Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.968

   > like people don't realize when you take vitamin D pills what you're effectively doing because that's a fat lipid to get it to where it needs to go you have to create cholesterol in you LDL

   _intake/claims-allbranch/curated-low/vitamin-d/004-like-people-don-t-realize-when-you-take-vitamin-d-pills-what.md

2. 02 · _intake0.821

   - **Vitamin D is a fat soluble molecule. It means you should take it with fat for absorption.** But it also means that some people will not absorb it well at all. Who? Those with a[ leaky gut](/the-leaky-gut-prescription/), who have people with IBD, Crohn’s, Ulcerative colitis, liver disease, those without a gallbladder, and those on a low fat diet that 99{a7b724a0454d92c70890dedf5ec22a026af4df067c7b55aa6009b4d34d5da3c6} of nutritionists and dietitians recommend. If your are a reader of this blog, you know I don’t advocate that stance at all.Who else has to worry? Those who are on NSAIDs, ster…

   _intake/kruse-blog-corpus/articles/the-sunshine-of-your-life.md

3. 03 · _intake0.804

   Vitamin D is a misnomer. It’s not a vitamin, first of all. Vitamins are supposed to be nitrogen-containing compounds that act as co-enzymes which we get from our diet. We don’t make Vitamin D from food. Some foods have Vitamin D, but those foods are rare. We make it from a specific wavelength of sunlight at a specific time of day. It appears sulfated vitamin D3 and cholesterol have a specific circadian cycle while un-sulfated vitamin D and cholesterol do not. **Moreover, vitamin D does not contain nitrogen for a specific reason.**

   _intake/kruse-blog-corpus/articles/tensegrity-7-black-hole-sun-come.md

4. 04 · _intake0.799

   **Take Home:** ** Vitamin D3 is just the chemical signal made after unpolarized light is captured by our skin and in the pill form, it does not the power of the sun’s light or photons. Taking supplemental vitamin D3 is like trying to hire someone else to do your push-ups for you. **

   _intake/kruse-blog-corpus/articles/time-10-can-you-supplement-sunlight.md

5. 05 · _intake0.797

   You’d be surprised how many times those exact words will be said–dozens of times per day in every city of the USA—and it is wrong every time. WHY? Vitamin D is required to absorb calcium from our diet. *But Vitamin D3 has several forms in the body that do different things*. **Sulfated Vitamin D3 is made from specific frequencies of sunlight in the AM that has little to do with calcium homeostasis.** Un-sulfated Vitamin D contains the ability to regulate calcium homeostasis in the blood. You should realize a low vitamin D level will cause you to absorb LESS calcium in your gut, not more.** It i…

   _intake/kruse-blog-corpus/articles/tensegrity-7-black-hole-sun-come.md

6. 06 · _intake0.795

   This conversion requires **free T3 and vitamin A** as **cofactors** to complete this step. Blocking cholesterol production, for any reason at all both good or bad, will increase cellular stress and result in inflammation. Molecular chaos is what we call inflammation. In times of infection or stress, LDL levels are always designed to rise to protect the cell. This is precisely what we observe in clinical medicine. It also makes the point of trying to lower LDL cholesterol seem rather odd when you understand how the hormone system is designed to work. Vitamin A is also called retinol and it is n…

   _intake/kruse-blog-corpus/articles/quantum-bio-10-hormone-102-drawn-to-light.md

7. 07 · _intake0.794

   > lowers your vitamin d by design so it actually creates a huge problem in your body and believe it or not when vitamin d drops what do you need to know because let's face it the

   _intake/claims-allbranch/curated-low/vitamin-d/003-lowers-your-vitamin-d-by-design-so-it-actually-creates-a-hug.md

8. 08 · _intake0.791

   But here is why the cholesterol story tends to trip clinicians up. The cholesterol is needed by the cell for many uses. To be used properly, cholesterol is made to stabilize membranes and make all our hormones. To do this several co factors are also required. If the cells have a lot of toxins around or the use of the cholesterol is too slow it can oxidize and become the real bad stuff called the sdLDL that is oxidized easily (sdLDLox). This is the stuff that can hurt you. How does this happen? Well to make steroids we need an adequate amount of thyroid hormone (T3) and vitamin A around to conv…

   _intake/kruse-blog-corpus/articles/cellular-depletions-why-should-you-care.md

9. 09 · yt0.790

   And it makes sense because vitamin D is the hormone, the neuro hormone of the skin. Vitamin A is the neuro hormone of the brain. The skin and the brain come from neuroacttom come from ectoerm in the embryo. So this is after time has expanded you've gone through cutting the umbilical cord. This is the quantum entanglement of how these two organs still maintain communication. In other words, how they maintain timing. So the thing that humans found the most interesting about vitamin A is how it worked in the rodopsin system. And that's been very well worked out. People want to look at it, you sho…

   yt/Omug2kdB8VM-dr-jack-kruse-on-the-biological-implications-of-time-cancer-/transcript.txt

10. 10 · _intake0.788

    There are three metabolic transactions from cholesterol (Cholecalciferol) that occur under the skin's surface where our "storage version" of vitamin D (Calcidiol) is made. Sunlight is needed to sulfate Vitamin D3. This vitamin D gets transformed in our kidneys and liver to the "active version" of vitamin D (Calcitriol) in the liver. All three reactions require magnesium as a cofactor. It is physiologically impossible to have a 25(OH) blood test ("Storage version of Vit-D") to be less than 35 ng/dl and a magnesium RBC level to be above 6.5mg/dL. Magnesium and vitamin D deficits walk together an…

    _intake/kruse-blog-corpus/articles/redox-rx.md