Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.953

   > lowers your vitamin d by design so it actually creates a huge problem in your body and believe it or not when vitamin d drops what do you need to know because let's face it the

   _intake/claims-allbranch/curated-low/vitamin-d/003-lowers-your-vitamin-d-by-design-so-it-actually-creates-a-hug.md

2. 02 · _intake0.799

   - [`001-sense-because-that-lowers-your-vitamin-d-level-and-that-s-th`](vitamin-d/001-sense-because-that-lowers-your-vitamin-d-level-and-that-s-th.md) — score=8 `00:29:18.159` — sense because that lowers your vitamin d level and that's the one thing that's been shown to be very beneficial for kovi - [`002-and-you-start-going-through-the-ophthalmologist-literature-a`](vitamin-d/002-and-you-start-going-through-the-ophthalmologist-literature-a.md) — score=8 `00:55:21.910` — and you start going through the ophthalmologist literature and the dermatologist literature ... One of the things that I - [`…

   _intake/claims-allbranch/curated/INDEX.md

3. 03 · _intake0.792

   Most people know that Vitamin D is made from certain wavelengths of sunlight in the UVB range. I covered that in [detail here.](/the-sunshine-of-your-life/) Low Vitamin D levels can be caused by three different clinical scenario’s. One is due to low endogenous Vitamin D levels due to a deficiency in sun or in foods with Vitamin D. This is rare today. These cases will have a low vitamin D level with a low to normal calcium level. The second will be a low vitamin D level with a high calcium levels. This is usually due to a parathyroid tumor. This is also rare. Low Vitamin D levels lead many clin…

   _intake/kruse-blog-corpus/articles/tensegrity-7-black-hole-sun-come.md

4. 04 · _intake0.784

   - [`001-sense-because-that-lowers-your-vitamin-d-level-and-that-s-th`](vitamin-d/001-sense-because-that-lowers-your-vitamin-d-level-and-that-s-th.md) — score=8 `00:29:18.159` — sense because that lowers your vitamin d level and that's the one thing that's been shown to be very beneficial for kovi - [`002-and-you-start-going-through-the-ophthalmologist-literature-a`](vitamin-d/002-and-you-start-going-through-the-ophthalmologist-literature-a.md) — score=8 `00:55:21.910` — and you start going through the ophthalmologist literature and the dermatologist literature ... One of the things that I - [`…

   _intake/claims-allbranch/curated-low/INDEX.md

5. 05 · _intake0.782

   In medical school, I learned that Vitamin D was a hormone that was important in bone metabolism and that is where it really ended until I began to read about Vitamin D3 five years ago in all that research that has uncovered it does for our cells. The major effect is that it modulates the immune system as its receptor is found on T helper cells (regulator cells), the same cells that the HIV infection wipes out in AIDS victims. So if your Vitamin D levels are low, they turn off the epigenetic switches on genes that turns on the immune system protector cells and keeps us free of diseases from vir…

   _intake/kruse-blog-corpus/articles/the-sunshine-of-your-life.md

6. 06 · _intake0.777

   This also means that Leptin resistance clinically will lead to low vitamin D levels. This completely explains the epidemic that John Cannell, MD is reporting about in the Vitamin D council newsletters. This, in turn, down-regulates T regulator cells of the immune system, and it will decrease bone metabolism as well since vitamin D is a cofactor in bone metabolism. Since DHEA and Androstenedione are lowered, too, the sex steroids are also lowered because they are made from DHEA and Andro. In younger humans, this leads to early andropause, low libido, and early onset perimenopause anytime stress…

   _intake/kruse-blog-corpus/articles/hormone-cascade-101.md

7. 07 · _intake0.776

   For every increase of **10 micrograms** in the amount of vitamin K2 consumed daily, the risk of developing coronary heart disease (CHD) drops by **9 percent**. This statistic was noted as a result of a cohort study from the Netherlands evaluating the dietary vitamin K intakes of 16,057 post-menopausal women and their association with the incidence of CHD. Many people/doctors seem unaware of this data. When I see a low Vitamin D levels I usually tell the person with bad bones, a bad heart or bad teeth to increase their vitamin K2 200mcgs for every 1000 IU of D 3 they are supplementing. This is …

   _intake/kruse-blog-corpus/articles/osteoporosis-two-the-vitamin-k2-story.md

8. 08 · _intake0.774

   > sense because that lowers your vitamin d level and that's the one thing that's been shown to be very beneficial for kovit19 so i think people need to realize that

   _intake/claims-allbranch/curated-low/vitamin-d/001-sense-because-that-lowers-your-vitamin-d-level-and-that-s-th.md

9. 09 · _intake0.774

   > like people don't realize when you take vitamin D pills what you're effectively doing because that's a fat lipid to get it to where it needs to go you have to create cholesterol in you LDL

   _intake/claims-allbranch/curated-low/vitamin-d/004-like-people-don-t-realize-when-you-take-vitamin-d-pills-what.md

10. 10 · _intake0.770

    This means that all the steroids formed from cholesterol will also be lower if this chronically goes one. That means the sex steroid hormones also fall, and so does Vitamin D3 levels. This is why low estrogen, testosterone, progesterone and vitamin D levels are all associated with heart disease, many cancers, autoimmune diseases and a chronic leaky gut and lower HDL level! Its all simple cellular biochemistry that many of us have forgotten.

    _intake/kruse-blog-corpus/articles/cellular-depletions-why-should-you-care.md