Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.932

   > sense because that lowers your vitamin d level and that's the one thing that's been shown to be very beneficial for kovit19 so i think people need to realize that

   _intake/claims-allbranch/curated-low/vitamin-d/001-sense-because-that-lowers-your-vitamin-d-level-and-that-s-th.md

2. 02 · _intake0.900

   - [`001-sense-because-that-lowers-your-vitamin-d-level-and-that-s-th`](vitamin-d/001-sense-because-that-lowers-your-vitamin-d-level-and-that-s-th.md) — score=8 `00:29:18.159` — sense because that lowers your vitamin d level and that's the one thing that's been shown to be very beneficial for kovi - [`002-and-you-start-going-through-the-ophthalmologist-literature-a`](vitamin-d/002-and-you-start-going-through-the-ophthalmologist-literature-a.md) — score=8 `00:55:21.910` — and you start going through the ophthalmologist literature and the dermatologist literature ... One of the things that I - [`…

   _intake/claims-allbranch/curated/INDEX.md

3. 03 · _intake0.898

   - [`001-sense-because-that-lowers-your-vitamin-d-level-and-that-s-th`](vitamin-d/001-sense-because-that-lowers-your-vitamin-d-level-and-that-s-th.md) — score=8 `00:29:18.159` — sense because that lowers your vitamin d level and that's the one thing that's been shown to be very beneficial for kovi - [`002-and-you-start-going-through-the-ophthalmologist-literature-a`](vitamin-d/002-and-you-start-going-through-the-ophthalmologist-literature-a.md) — score=8 `00:55:21.910` — and you start going through the ophthalmologist literature and the dermatologist literature ... One of the things that I - [`…

   _intake/claims-allbranch/curated-low/INDEX.md

4. 04 · _intake0.806

   > lowers your vitamin d by design so it actually creates a huge problem in your body and believe it or not when vitamin d drops what do you need to know because let's face it the

   _intake/claims-allbranch/curated-low/vitamin-d/003-lowers-your-vitamin-d-by-design-so-it-actually-creates-a-hug.md

5. 05 · _intake0.800

   I was not quite sure what to expect from showing Dr. Kruse my labs. My own doctor was very happy with all of my results, and just wanted me to up my vitamin D3 to 3,000 IUs. I was hoping for Dr. Kruse to corroborate that and tell me I was completely healthy. I found out that I am not in bad shape, but that I am normal in some categories to low normal in some others, which is not at all optimal. The scary part was that if I don’t make more drastic changes now that I might be setting myself up for things[ like breast cancer due to my low levels of vitamin D ](http://www.lef.org/news/LefDailyNews…

   _intake/kruse-blog-corpus/articles/brain-gut-8-their-trip-down-the-rabbit-hole.md

6. 06 · _intake0.798

   Maybe we should advocate a low carb paleolithic diet that decreases carbohydrates that upregulate IGF 1 and 2 and lower omega six free fatty acids? We know that will help slow the progression of the disease since we now know what drives it. Some how I bet they’d rather make a drug they could make money on then teach people what really might help now? After all, no food company makes money unless they are selling the SAD do they. The choice is clearly yours to ponder.

   _intake/kruse-blog-corpus/articles/avoiding-fates-of-ronald-reagan-or-michael-j-fox.md

7. 07 · _intake0.798

   - **Humans have a Vitamin D savings bank in our body**. It is supported by a good protein diet and a leads to a better Vitamin D level. An [Epi-paleo diet](/brain-gut-6-epi-paleo-rx/) is an optimal choice for this bank account. It works by making a protein called [Vitamin D binding protein](http://milksci.unizar.es/bibli/dbp/vitd.html) (DBP). It acts like albumin does in the blood. The vitamin D-binding protein (DBP) is a highly specific carrier for vitamin D and all of its metabolites found in the plasma. This allows us to store vast amounts of Vitamin D. Why do we need that from an evolution…

   _intake/kruse-blog-corpus/articles/the-sunshine-of-your-life.md

8. 08 · yt0.797

   Guess what happens when you have melanopsin and retinol damage, that's the reason why vegans have such demolished B12s, because when you put them in a blue light environment, they can't recycle their Vitamin B12 through the liver. The other thing that people don't know, if you take every single vitamin known on this planet, the only one that emits light, guess what it is. Vitamin A. That's the reason why retinol is bound to every opsin in the human body. I know you're not a supplements guy, but I'll ask you anyway, what are the best strategies to get Vitamin A into the diet. I mean obviously I…

   yt/I537lQoiu5c-neuro-surgeon-by-day-mito-hacker-by-night-dr-jack-kruse/transcript.txt

9. 09 · _intake0.796

   You’d be surprised how many times those exact words will be said–dozens of times per day in every city of the USA—and it is wrong every time. WHY? Vitamin D is required to absorb calcium from our diet. *But Vitamin D3 has several forms in the body that do different things*. **Sulfated Vitamin D3 is made from specific frequencies of sunlight in the AM that has little to do with calcium homeostasis.** Un-sulfated Vitamin D contains the ability to regulate calcium homeostasis in the blood. You should realize a low vitamin D level will cause you to absorb LESS calcium in your gut, not more.** It i…

   _intake/kruse-blog-corpus/articles/tensegrity-7-black-hole-sun-come.md

10. 10 · _intake0.794

    - **Concept**: `vitamin-d` - **Source**: [Uncomfortable Truths with Dr Jack Kruse](https://www.youtube.com/watch?v=Zka4Lnire1k&t=5508) - **Timestamp**: `01:31:48.120` (~5508s) - **Score**: 6 · **Pattern signals**: must, causes, because - **Cross-concepts**: — - **Captured**: 2026-05-11

    _intake/claims-allbranch/curated-low/vitamin-d/004-like-people-don-t-realize-when-you-take-vitamin-d-pills-what.md