Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · yt0.783

   um but they all  have some type of change that happened later in   their life where they inactivate the igf-1 gene  meaning through proton tunneling it actually turn   off the ability to get big muscles you think  a guy like Peter addio would have said hey   this is kind of important but what is he  doing instead he's a New York Times bestseller   for selling you the idea that having big muscles  is going to lead to longevity and I'm the guy   that's telling you this is absolutely wrong  I mean it's so dead wrong b…

   yt/mfXkXp37oZM-dr-jack-kruse-circadian-biology-melanin-how-to-heal-your-mit/transcript.txt

2. 02 · yt0.758

   So this means if the water that your mitochondria create doesn't have the right viscosity, you are pushing an ATPase against actin and myosin. And say when it's not favorable on the viscosity cuz the magnetism is bad, you shred your muscles. So who is this happening to? The best examples, astronauts. That's why when they go up in space within 7 days, they lose 20% of their muscle mass. Who's the next best person to explain it? Ozempic users, which is the reason why their muscles and their fat mass in their face are being shredded. But here's the the counterintuitive one that people like you an…

   yt/0MmyVoqjkwQ-dr-jack-kruse-magnetism-and-health/transcript.txt

3. 03 · yt0.747

   I've got to do something about this, and I want to have my ALMI be in at least the 90th percentile, if not above the 97th percentile as I age." The data are pretty unambiguous that people live longer, better lives with an ALMI north of the 75th percentile. So not one to just clear the bar, I want to be considerably above the bar. So basically I just changed things around and said, "Nutrition and exercise are going to change a little bit," so we can talk about those changes, but basically I've made big changes with exercise and nutrition to make those corrections. Tim Ferriss: How much lean mas…

   yt/9l-_c8kcfR4-outlive-the-science-and-art-of-longevity-dr-peter-attia/transcript.txt

4. 04 · yt0.745

   You know, it's sort of this highly philosophical, basically nonsense. Okay, so then again I I inquired. I said, "Why are you, you know, what appears to be about 50-60 lb overweight? You've got a sort of big amount of belly fat. Do you feel that light negates any negative consequences of that?" And, you know, to be honest, pretty much every single bit of scientific data would support that having excess potential, particularly central adiposity, is an absolute disaster for your health. There's I I don't see you can find any literature that would support where that is a good thing. Now, his respo…

   yt/zYjCjKCcRsQ-my-tweet-that-set-jack-kruse-off/transcript.txt

5. 05 · _intake0.736

   > strength is the key to longevity no I think your heteroplasmic rate in your mitochondria here and here is the single most important thing if you're a human now if you're a gorilla I will agree with you and Peter they bury their mitochondrial density hence the reason they look as they do but what did we do from gorilla or eight to us we shortened our guts expanded our brains we also lost our muscles why because what is energy in life it's a zero-sum game all we're doing is

   _intake/claims-allbranch/curated/mitochondria/022-strength-is-the-key-to-longevity-no-i-think-your-heteroplasm.md

6. 06 · yt0.730

   And since things in your arms that are not bone and fat tend to be muscle, it's pretty good at identifying muscle, whereas the Fat-Free Mass Index looks at the entire body and just subtracts out fat. That's also a good proxy for lean mass, but there are many other things like organs that are taking up some residents there. Anyway, when I looked at these metrics, I was shocked. I was shocked at how much less muscle I had than 10 years earlier, almost exactly 10 years sooner. And I attribute it to several things, but I really thought that chief among them was just how much fasting I had been doi…

   yt/9l-_c8kcfR4-outlive-the-science-and-art-of-longevity-dr-peter-attia/transcript.txt

7. 07 · yt0.729

   I mean, is it is it does it even make sense to try to disentangle those two? >> It's a great question. I think that the larger reservoir is important for a number of reasons. The metabolic component of muscle the, you know, as we all know, muscle is the primary site for glucose metabolism, also free fatty acids at rest. However, it enables her to have more dietary flexibility because when we think about nutritional sciences and we think about triglycerides, insulin, glucose, what we're really looking at is the health of skeletal muscle. Metabolic syndrome, the markers of metabolic syndro…

   yt/ac0Nm71GpOY-365-training-for-longevity-a-roundtable-on-building-strength/transcript.txt

8. 08 · yt0.728

   And I will tell you that even if he is right, you know, even if he says, "Well, I can be I can be obese and I can just have the light and it's going to, you know, protect me and give me greater longevity." And I will say that, you know, certainly we do know that light, you know, particularly latitude is an independent risk factor for longevity. Those people that live at the, you know, more equatorial latitudes tend to, when all other things are equalized, tend to live a little bit longer. And there may be some confounders within that like, you know, warmer weather, more activity, on and on and…

   yt/zYjCjKCcRsQ-my-tweet-that-set-jack-kruse-off/transcript.txt

9. 09 · yt0.728

   okay that makes the fo head of the ATP I spin faster no food needed that actually means you make more energy that's the real reason that an athlete wants to bring that in because you can improve ATP function doing that so let's take the flip side of some of Chris's athletes the six out of 18.

   yt/oeJiX7LQq00-ep-57-guest-interview-dr-jack-kruse-kruse-longevity-center/transcript.txt

10. 10 · _intake0.728

    **Non-Geeks Truth Bomb:** You might begin to see why so many performance athletes think carbohydrates are needed to get maximal performance when their circadian signaling is off now. It may explain now why a good looking body can be pushed directly into a poor ASI quickly when the person eats like a chimp while exercising to excess? When your diet is electron poor, you exercise to excess, you’re disconnected from the Earth, you love using artificial light and technology, you have a definite lack of electrons in your mitochondria constantly. When you couple this all with a 30-year massive influ…

    _intake/kruse-blog-corpus/articles/emf-4-why-might-you-need-carbs-for-performance.md