Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · yt0.791

   So this means if the water that your mitochondria create doesn't have the right viscosity, you are pushing an ATPase against actin and myosin. And say when it's not favorable on the viscosity cuz the magnetism is bad, you shred your muscles. So who is this happening to? The best examples, astronauts. That's why when they go up in space within 7 days, they lose 20% of their muscle mass. Who's the next best person to explain it? Ozempic users, which is the reason why their muscles and their fat mass in their face are being shredded. But here's the the counterintuitive one that people like you an…

   yt/0MmyVoqjkwQ-dr-jack-kruse-magnetism-and-health/transcript.txt

2. 02 · _intake0.766

   Tesla said it. Einstein Agreed. Modern physics has proved it. It is now factual to say that everything, including our own bodies, is made up of energy vibrating at different frequencies.

   _intake/kruse-blog-corpus/articles/ubiquitination-9-frequency-awakening.md

3. 03 · yt0.761

   But that the absolute calories, of course, matter. Prioritizing protein matters. And you still have to train. You got to do something. - And can I add this? Because I know you'll appreciate this. I'm not gonna cherry-pick our study and say that this is the end-all result that is gospel. So there's actually a later meta-analysis a few years later by, I think it's Hagstrom and Hackett, who looked at fasted versus fed training, and they overall found no significant differences or significant advantages in terms of body comp improvement, fat loss in the fasted versus the fed conditions, as long as…

   yt/h_1zlead9ZU-how-to-lose-fat-gain-muscle-with-nutrition-alan-aragon/transcript.txt

4. 04 · _intake0.755

   Why is this distinction important to make? Many early studies in biochemistry and biology made the simplifying assumption that most of our cellular systems were in equilibrium with their environment. In that perspective, the human body is viewed as a series of undisturbed metabolic cycles that reflected domination by internal recycling of elements and atoms used in these cycles. The idea also allowed us to believe that self regulation was deterministic of the dynamics within this cycles, and that all metabolic cycles had stable end points. Moreover, these cycles were believed to be built in by…

   _intake/kruse-blog-corpus/articles/ubiquitination-11-your-quantized-ecosystem.md

5. 05 · yt0.755

   And so, in freedom units, we're talking 0.2 to 0.25 grams per pound, and that is what appears to max out muscle protein synthesis. - 0.2 to 0.5 grams per pound. - 0.2 to 0.25. - 0.25? - Yes. - Okay. - Yeah, so like about a quarter of your body weight in pounds, if you're looking at grams of protein, to maximize muscle protein synthesis. -per meal? - Yes, per meal. - Okay, sorry, because I think many people, - Mm-hmm. including myself, are going to say, "Okay, but this is only in the meal post- workout?" I wake up in the morning and I try to - Mm-hmm. Mm-hmm. work out before I eat, because I li…

   yt/h_1zlead9ZU-how-to-lose-fat-gain-muscle-with-nutrition-alan-aragon/transcript.txt

6. 06 · archive0.751

   In order to avoid losing ourselves in generalities, we have to take a specific example. I will take a little experiment I made a few years ago. In this experiment I took a strip of muscle (I chose the musculus psoas of the rabbit), put it into clUuted glycerol, and kept it in the glycerol for a few days in the refrigerator and for a few weeks in the deep freeze. Then I suspended it in 0.1 Al KG at room temperature, added a little Mg, and added ATP in the same concentration as the muscle contained it in vivo. The muscle contracted and developed the same tension as it developed maxi- mally in th…

   archive/bioenergetics00szen/bioenergetics00szen_djvu.txt

7. 07 · yt0.750

   I mean, is it is it does it even make sense to try to disentangle those two? >> It's a great question. I think that the larger reservoir is important for a number of reasons. The metabolic component of muscle the, you know, as we all know, muscle is the primary site for glucose metabolism, also free fatty acids at rest. However, it enables her to have more dietary flexibility because when we think about nutritional sciences and we think about triglycerides, insulin, glucose, what we're really looking at is the health of skeletal muscle. Metabolic syndrome, the markers of metabolic syndro…

   yt/ac0Nm71GpOY-365-training-for-longevity-a-roundtable-on-building-strength/transcript.txt

8. 08 · _intake0.748

   This insight made me realize right away the loss of energy, was not only critical to obesity but is critical to all disease generation and immune system activation. Inflammation is associated with the production of a fever in the brain, so this is how a fever begins, in the first place in our hypothalamus. It also meant that loss of electrons had to correlate with the development of a net positive charge in the mitochondria because we lost electrons. Electrons carry a negative charge. But then something else odd occurred to me. I realized that when I reversed the equation in my head, **it mean…

   _intake/kruse-blog-corpus/articles/emf-2-einstein-meet-leptin.md

9. 09 · yt0.747

   gram of quality protein um as defined as something with you know lots of the essential amino acids and uh uh so forth per pound or per lean pound of body mass which is something I think I and many other people shoot for but I'm curious how religious you are about the you know getting a certain protein amount or per meal >> basically it wasn't working for me in terms of like I was really trying to get aim for like the higher end of the for me you know 1.6 six grams per kilogram body weight or even a little bit above that. And what I found what was happening is that I was actually getting …

   yt/C0DMdUqF73Q-the-best-vitality-health-protocols-dr-rhonda-patrick/transcript.txt

10. 10 · _intake0.746

    Many people are under the assumption that the thyroid is the real key to metabolism. I can’t tell you how many meetings I have been to and heard this nonsense. It happened today while I was speaking to a dietician and nutritionist in a hospital. It’s just not correct. The liver is the engine of our body’s Ferrari! The thyroid is best described as the gas pedal for the engine and leptin is the electronic chip that controls the entire process. So we need to discuss some biochemistry now. Rub your head a few times before we start to increase your blood flow!

    _intake/kruse-blog-corpus/articles/leptin-part-deux-the-liver.md