Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.987

   > why red light has such tremendous benefits for mitochondria why because sunlight always has red in it when Blue's available but guess what your iPhone never does that's the whole

   _intake/claims-allbranch/curated-low/mitochondria/002-why-red-light-has-such-tremendous-benefits-for-mitochondria-.md

2. 02 · _intake0.882

   - **8** [always/never/because] · `01:11:21.900` [Beyond DNA: The Electromagnetic Blueprint of Life - Jack Kru](https://www.youtube.com/watch?v=zrdRVDk66JE&t=4281) > why red light has such tremendous benefits for mitochondria why because sunlight always has red in it when Blue's available but guess what your iPhone never does that's the whole - **8** [always/never/because] · `00:23:33.280` [Red Light, Blue Light, Brain Damage: Dr. Jack Kruse Explains](https://www.youtube.com/watch?v=2njvFN-W4zc&t=1413) > because guess what? The guy that controlled the budget, Anthony Fouchy, made sure we always…

   _intake/canon-claims-raw/BY-CONCEPT.md

3. 03 · _intake0.862

   Sunlight is supposed to provide us a “balanced diet.” Understanding MS fully is beginning to understand how modern artificial light is really highly-unbalanced “junk food” for our mitochondria. Red and infrared light are more like organic “health food” for a mitochondria because of its effect on cytochrome c oxidase and the ATPase. Blue light destroys the voltage in mitochondria and slows electron tunneling speeds to reduce energy efficiency. In fact, Popp has shown that 380-nanometer light is a “superfood” for regeneration. Several researchers have backed up this claim with experiments. The f…

   _intake/kruse-blog-corpus/articles/organizational-structural-failure-10-multiple-sclerosis.md

4. 04 · _intake0.841

   Mito-Hack number one to complete based upon this modern habit to break: “Scroll and bowl”. See picture above to get a proper visual. The blue light of the phone directly effects the mitochondrial colony in your central retinal pathways and choroid that control all growth and metabolism pathways distally in the brain and the leptin receptor. Blue light increases blood glucose irrespective of the foods you eat and this raises your basal metabolic rate, increases your heart rate and BP, while lowering your heart rate variability, and shortens your lifespan as a result. Blue light lowers the amoun…

   _intake/kruse-blog-corpus/articles/how-the-eye-controls-metabolic-rate.md

5. 05 · _intake0.838

   - **9** [never/causes/only] · `00:17:59.140` [Nathan Walz on How to Optimise your Mitochondrial Health](https://www.youtube.com/watch?v=ZctLXhjsyZM&t=1079) > not sure what they teach in Australia but thanks  saying yeah and that's kind of the one thing but   but they don't really they teach kind of like  the scientific part of it but they don't teach   the practical part of it so I kind of like never&nbsp - **8** [always/never/because] · `01:11:21.900` [Beyond DNA: The Electromagnetic Blueprint of Life - Jack Kru](https://www.youtube.com/watch?v=zrdRVDk66JE&t=4281…

   _intake/claims-allbranch/BY-CONCEPT.md

6. 06 · _intake0.831

   The fewer electrons that are left over are then “powered up” using this chronic blue light. Blue light uses the photoelectric effect to add energy to the electrons left in your mitochondria present on your inner mitochondrial membrane. These electrons are delivered to electron chain transport. Chronic blue light also dehydrates the MINOS on the mitochondria lowering water content around the mitochondria. The combination of fewer highly powered blue light electrons with a lack of intracellular water has the ability to short circuit your mitochondria electrically. When you consider that blue lig…

   _intake/kruse-blog-corpus/articles/organizational-structural-failure-7-autophagy-fail.md

7. 07 · _intake0.827

   **The excessive blue light signal is a signal to your mitochondria like you are eating ice cream and cookies all day, on top of a standard american diet.** The relationship of light frequency in altering mitochondrial signaling, is what paleo misses in a big way, because they don’t understand how physics links to biology. Red light frequency, the furthest away from Diane’s head, is the best frequency for humans and our mitochondria cytochromes. Your skin brain cells and mitochondria need a steady diet of red light frequencies to overcome their blue light buffet, we allow them to sense.

   _intake/kruse-blog-corpus/articles/ubiquitination-7-paleos-bitter-truth.md

8. 08 · _intake0.818

   Jack Kruse - The Light Connection: ADHD, Sle](https://www.youtube.com/watch?v=IHSMqhrfvaU&t=4698) > in your body except one has mitochondria red blood cell is the only one that does it that's it but do you understand the red blood cell also has a problem because it's got he hemog - **6** [because/only] · `00:20:23.520` [UC 327: Water, Light and Magnetism for Health with Dr Jack K](https://www.youtube.com/watch?v=MSJk1RDH7Aw&t=1223) > world. Why? Because it turns out the way electromagnetic radiation works with your mitochondria it it means the environment that is literally one or two feet arou…

   _intake/canon-claims-raw/BY-CONCEPT.md

9. 09 · _intake0.814

   When we discuss light many people think light is “visible light” (400nm-700nm) when we mention it. The above paragraphs paints a different picture of the light contained within your mitochondria. The light at cytochrome 1 is UV light (340nm) and the light inside of a mitochondrial matrix is *mostly infrared*. Infrared light is heat and it can glow red if the intensity is present. In us, the intensity is not great but researchers have shown bio-photons are released from all human organelles. Healthy cells tend to emit a constant phase relationship during the course of time. Unhealthy cells emit…

   _intake/kruse-blog-corpus/articles/organizational-structural-failure-10-multiple-sclerosis.md

10. 10 · _intake0.814

    I want to point out the problem of scale in these debates. Prolonged stress of any kind, depletes our cell membranes of DHA. DHA allows our cells to power up electrons with photons. DHA fundamentally take light and turns it into electrical signals in cell membranes everywhere but especially our brain. Our mitochondrial have two sets of cell membranes. Inner and outer and its chemistry is huge in tunneling electrons. If it does not work we get a redox shift in our Q cycle. When this happens we lose the ability to move electrons from foods in our mitochondria. Our brain has the most mitochondria…

    _intake/kruse-blog-corpus/articles/organization-structure-failure-9-dha-stress-scale.md