Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.971

   > of the prescription that I wrote 20 years ago the leptin prescription when you're in sunlight you don't need to eat food why because you're making energy from Light which is fundamentally the

   _intake/claims-allbranch/curated-low/leptin/003-of-the-prescription-that-i-wrote-20-years-ago-the-leptin-pre.md

2. 02 · _intake0.820

   > fast at night. So here's the other part that we didn't talk about, but we need to. When you get the leptin prescription right, you're going to find that you're always going to eat dinner while the sun

   _intake/claims-allbranch/curated-low/leptin/004-fast-at-night.md

3. 03 · _intake0.813

   - [`001-leptin-prescription-never-never-dealt-with-why-because-remem`](leptin/001-leptin-prescription-never-never-dealt-with-why-because-remem.md) — score=8 `00:48:57.319` — leptin prescription never never dealt with why because remember when I wrote it I wrote it in 2005 to 2008 okay melan op - [`002-dopamine-and-all-of-that-is-occurring-within-the-action-spec`](leptin/002-dopamine-and-all-of-that-is-occurring-within-the-action-spec.md) — score=6 `00:02:43.620` — dopamine and all of that is occurring within the action Spectra of sunlight I'd also love to learn from you about how ch - [`003-of…

   _intake/claims-allbranch/curated-low/INDEX.md

4. 04 · _intake0.809

   Nice to see science catching up to my madness in print huh? Leptin should be the chemical that is light controlled by the central retinal pathways between the retina and the hypothalamus which entangles the molecule to photons to connect between the neuroendocrine and immune systems in the brain to control thermodynamics of the organism. This master photonic hormone acts in the brain as an energy homeostasis regulating factor that triggers a decrease in food intake and an increase in energy consumption by inducing anorexigenic factors and suppressing orexigenic factors by inducing size and sha…

   _intake/kruse-blog-corpus/articles/hormone-cascade-101.md

5. 05 · _intake0.804

   > post called my leptin prescription now when you read that blog post you'll never hear me talk about light but really the letin prescription is all about light fundamentally when you break

   _intake/claims-allbranch/curated-low/leptin/007-post-called-my-leptin-prescription-now-when-you-read-that-bl.md

6. 06 · yt0.804

   Well, and there's some there's some interesting tie-ins here to stuff I've discussed on the podcast before. Like I didn't know until about last year or so that there's nitric oxide stores in the skin and UV light exposure liberates those. Correct. So, what does that tell you that you just described the basics of the leptin prescription given what I'm giving you? You're you're beginning to jump forward in in the story because you just realized that if you're able to bind N to hemoglobin, you don't need as much oxygen. If you don't need as much oxygen, that means you don't need as much food beca…

   yt/67sLlXeMg2I-regenerative-energy-the-light-inside-you-jack-kruse-221/transcript.txt

7. 07 · _intake0.794

   You heard this long ago in point 7 in [this blog:](/so-you-completed-the-leptin-rx-what-is-next-2/) I just never mentioned why back then. Back then, you knew little about the photoelectric effect. Now you do.

   _intake/kruse-blog-corpus/articles/tensegrity-2-cortisolam-sunlight.md

8. 08 · _intake0.793

   On the plane home, I wrote two prescriptions for myself called the[ Leptin Rx](https://jackkruse.com/my-leptin-prescription/) and the [Cold Thermogenesis protocol](https://jackkruse.com/the-evolution-of-the-leptin-rx/). One was based upon light signaling in the brain and the other one was based upon using magnetism to harvest energy from our tissues. Both of these Rx increased my flow state.

   _intake/kruse-blog-corpus/articles/voice-exit-atx-austin-2015-how-can-we-flourish.md

9. 09 · yt0.782

   so your dinner should be probably 4 3 30 and it shouldn't be big the biggest meal of the day from a circadian perspective needs to be breakfast next smallest meal lunch the smallest meal dinner then from there you fast all the way till you break your fast when what the sun rises you need to see the sun rise because when you read the leptin prescription you'll notice something i don't tell you anything about light water and magnetism i'm not teaching you any physics when you read it yeah when i do a podcast like this i'm breaking it down to show you just how much science really is in it it's un…

   yt/PfEOtlJapfg-weight-loss-mitochondria-health-vitamin-d-with-dr-jack-kruse/transcript.txt

10. 10 · _intake0.781

    > leptin prescription never never dealt with why because remember when I wrote it I wrote it in 2005 to 2008 okay melan opson we didn't find out about until 2017 I always knew there was an option

    _intake/claims-allbranch/curated-low/leptin/001-leptin-prescription-never-never-dealt-with-why-because-remem.md