Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.947

   > dopamine and all of that is occurring within the action Spectra of sunlight I'd also love to learn from you about how changes in Ozone are changing did you read 29 I did did you like the whole story from the beginning because when you see it then you begin to go because the one thing that you and I I think are going to resonate a lot about Rick already knows this part of it but the Eureka moment for me was the leptin Milano court and pathway I wrote a Blog 15 years ago that

   _intake/claims-allbranch/curated-low/leptin/002-dopamine-and-all-of-that-is-occurring-within-the-action-spec.md

2. 02 · _intake0.868

   > on board with what I've heard you say about the fact that the way that all the base pairs in DNA and the way that amino acids like tryptophan and tyrosine which are the precursors to serotonin and dopamine and all of that is occurring within the action Spectra of sunlight I'd also love to learn from you about how changes in Ozone are changing did you read 29 I did did you like the whole story from the beginning because when you see it then you begin to go because the one thing

   _intake/claims-allbranch/curated-low/dopamine/001-on-board-with-what-i-ve-heard-you-say-about-the-fact-that-th.md

3. 03 · _intake0.804

   *Making dopamine begins with the interaction of UV light and tyrosine for humans. There is another key link also tied to UV light I mentioned in [Ubi 24 blog](https://jackkruse.com/ubiquitination-24-are-myopia-light-and-aging-linked/).* Bright full spectrum outdoor light stimulates the release of the retinal transmitter dopamine, which is known to be able to block the axial growth of the eye, which can also lead to eye elongation. Bright full spectrum light contains UVA light. When UV light is missing dopamine levels are lower in the eye. Anytime dopamine is lowered, it also changes the size a…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

4. 04 · _intake0.793

   Dopamine is the governor of this response in the eye and pituitary. This makes the proper solar spectrum collisions with the RPE a critical step in the biophysical process. This is how light frequency is changed to a photochemical stimulus. The chemicals then become ***correlated novelties*** in biochemistry for the substrate chemicals that work to form circadian coupling that control the autonomic system. The solar spectrum and biogenic amines are essential for proper physiological reactions and adaptations during physical work and influence the recovery phase after exercise by modulating ana…

   _intake/kruse-blog-corpus/articles/time-12-adrenal-fatigue.md

5. 05 · _intake0.785

   Long ago I wrote the[ **Dopamine Rx** ](https://jackkruse.com/the-dopamine-rx-good-choices-or-bad/)while I retreated to a cold dark hole in the ground for biohack. I wanted to see if cold and a lack of blue light could boost my enzyme function during a season where the UV light was poor. I wanted to see if I could augment dopamine with cold alone. It turns out using cold in this way, is like a big reset button. It is akin to using ketosis for a neuroimmune jump. Dopamine can augment and detract from many actions in our cells to improve or destroy our redox potential. The key is the stimulus to…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

6. 06 · yt0.785

   Maybe he's seen something before and he's pointing out to us. Mhm. It's true what he's saying. You don't make nitric oxide to inhibit you know, the four cytochrome unless you have UV light. That's how it happens. Nobel Prize was given for in 1998. You don't make Everybody knows you don't make vitamin D without UV light. That's different than 380 light. It's the light that's about 312 to 320. So I don't want you to think there's no need for that. And then I you know, the other thing I told you, you don't make melanin from palm C without UV light. UV light is the stimulus that causes the transla…

   yt/yo4h0B_JMQY-dr-jack-kruse-explains-how-sunlight-controls-leptin-melanin-/transcript.txt

7. 07 · _intake0.785

   Under normal light conditions within the eye and skin, leptin and insulin act upon dopamine when we overeat. When we overeat in full spectrum sunlight, they both suppress the release of dopamine. By reducing dopamine it reduces the sense of pleasure as eating continues. This discourages overeating. The recent studies suggest that the brain stops responding to these hormone signals as adiposity grows. ***Hormone inactivation is coupled to proton tunneling and pH levels and the light the retina senses day and night.*** Under blue light conditions, dopamine is not made in sufficient quantities at…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

8. 08 · _intake0.779

   Light builds hormones like Vitamin D3 in many ways. Light builds our pituitary hormones by first creating dopamine using aromatic amino acids that absorb UV light. It does this to cortisol too. The suns light is used to power up and excite electrons. That excitation changes the local geometry of amino acids in proteins. Incident light at surfaces are unpolarized and becomes assigned an order by K+ ions and water. Food electrons and protons become assigned energy in the same fashion in the foodstuff, but those electrons get processed by our cells differently in our mitochondria. All foods are b…

   _intake/kruse-blog-corpus/articles/time-10-can-you-supplement-sunlight.md

9. 09 · _intake0.778

   Anytime dopamine is lowered, it … - **UBIQUITINATION 20: LINKING LIGHT TO PLANTS AND ANIMALS** - `_intake/kruse-blog-corpus/articles/ubiquitination-20-linking-light-to-plants-and-animals.md` - … Something must have constricted the spectrum of light between <<UV>> and IR for a reason.

   _intake/concept-digests/uv-uva-uvb.md

10. 10 · _intake0.771

    Most people think melatonin is our “dark hormone”. That is true, but few know that UV light is what regenerates the melatonin cycle in us. Melatonin teaches us a great many things about all the proteins in us that are biogenic amines that also work *with sunlight in novel ways*. Those proteins are *melatonin, serotonin, melanin, and dopamine*. They all use the sun in some very complex and counterintuitive ways. The end result of this transaction for all four is to deliver energy to mitochondria in a novel way. How it happens is the unfolding story in this blog, but it is based around how life …

    _intake/kruse-blog-corpus/articles/the-dark-knight.md