Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.732

   Blue light unopposed has been shown to ruin mitochondrial energy flows and it has also been shown to stimulate estrogen and testosterone release into the blood to liberate more free iron to cause more harm setting the table for many mitochondrial diseases [Dr. Doug Wallace has spoken about](https://www.youtube.com/watch?v=KwbIR2yUziw). The irony is that clinciians seem to unaware that estrogen and testosterone are normally lowered in the blood by surface UV exposure daily. They forget that how a person covers their solar panel can change the photochemical response. I’ve mentioned this to many …

   _intake/kruse-blog-corpus/articles/time-20-fat-burning-due-100-hz-vibration-mitochondria.md

2. 02 · _intake0.731

   This fosters uneven pigmentation and depigmentation while also allowing free iron to remain in the blood stream. This is why melasma and vitiligo are gate way quantum diseases in my opinion. The free iron can cause massive change in disease phenotypes because of how it affects the optics within tissues. Iron also has some unreal affects with microwave radiation when it is UNBOUND. If you do not believe it put an iron nail in a microwave and watch what happens. Iron recycling needs sunlight to driving the iron bonding proteins higher to clear the mineral quickly. If the sun’s frequencies are su…

   _intake/kruse-blog-corpus/articles/time-20-fat-burning-due-100-hz-vibration-mitochondria.md

3. 03 · _intake0.725

   In other words, that indoor living is just as dangerous as the broken leg *in the long run*. You might eventually end up with diabetes due to living under poor artificial lighting, for example.

   _intake/kruse-blog-corpus/articles/three-essential-biohacks-why-biohacking-starts-with-your-environment.md

4. 04 · _intake0.725

   So this is why menopausal women have higher iron and ferritin levels present in the blood. It also explains why most modern women who go through menopause feel worse than their grandmothers did when they went through this process. Older women rarely do what nature expects her to do because of social and cultural convention. Does this Faraday effect do them any good when they are constantly covered and indoors and never go out into the sun? No, it does not. That is how a good evolutionary adaptation can go very bad. Sunlight’s effects on iron is transient and is designed to be a short term brid…

   _intake/kruse-blog-corpus/articles/reality-8-women-gain-time-menopause.md

5. 05 · _intake0.718

   So if a woman does not get this sunlight boost how does her cells react? She has to eat more to provide more electrons to offset the light energy deficit. So when ferritin rises it is usually because people are not spending enough time in the sun. The body up-regulates ferritin production in this case awaiting its activation. Many people think that ferritin elevation is a sign of inflammation but it is actually a sign that these people live a solar spectral deficient life. A mineral specialist food guru will push you to pills and foods to fix a quantum problem. When you see how nature works yo…

   _intake/kruse-blog-corpus/articles/reality-8-women-gain-time-menopause.md

6. 06 · _intake0.717

   Initially with circadian disruption your cortisol is elevated acutely and with chronicity of the deficit it drops as the circadian disruption develops to flat line or even reverse. This refers to the initial reduction once you become aware of the problem. When cortisol drops due a long term artificial light exposure and lack of normal AM sunlight (UV and IR) When UV sunlight is missing venous O2 tension lower and we develop a pseudohypoxia on the skin and this is transmitted to the vessels below the basal layers of the skin. What does pseudohypoxia mean to our hormone panel? The cost of a high…

   _intake/kruse-blog-corpus/articles/why-is-oprah-still-obese-leptin-part-3.md

7. 07 · _intake0.714

   Light builds hormones like Vitamin D3 in many ways. Light builds our pituitary hormones by first creating dopamine using aromatic amino acids that absorb UV light. It does this to cortisol too. The suns light is used to power up and excite electrons. That excitation changes the local geometry of amino acids in proteins. Incident light at surfaces are unpolarized and becomes assigned an order by K+ ions and water. Food electrons and protons become assigned energy in the same fashion in the foodstuff, but those electrons get processed by our cells differently in our mitochondria. All foods are b…

   _intake/kruse-blog-corpus/articles/time-10-can-you-supplement-sunlight.md

8. 08 · _intake0.712

   Menopause is a time when a woman needs more sun light, not less sunlight as her physicians often tell her. At menopause a women is losing energy from the “wave part” of sunlight and she is using iron and UV light to use the particle aspect of light to harvest more magnetic energy from the sun’s rays naturally to gain much more energy back than she lost in the process of menopause. So how does the body attempt to remedy this process? Iron is an essential trace element that is used to form molecules in the body, such as hemoglobin. Ferritin is the major storage protein for iron. Free iron is tox…

   _intake/kruse-blog-corpus/articles/reality-8-women-gain-time-menopause.md

9. 09 · _intake0.710

   A high BUN/creatinine ratio, a low CO2 level, and a low magnesium level (constipation and loose stools the result; Bristol stool chart 1 or 7) are results of the combined affect of poor mitochondrial function (matrix spin issue) , and this can lead to many of the gut disease modern man faces today. We also spoke about a few of these recently in the [Power Squat blog post](https://jackkruse.com/brain-gut-17-the-power-squat/). When there is imbalance between mTOR and the [AMPK pathway](https://jackkruse.com/intermittent-fasting-and-leptin/) it cause massive problems in cellular signaling. This i…

   _intake/kruse-blog-corpus/articles/the-epcotx-rx.md

10. 10 · _intake0.709

    So this raises another interesting point: ***Can UV light from the sun some how magnetize iron released from ferritin?** * Yes, is the short answer. When estrogen drops, iron is steadily released in the storage protein ferritin to improve the quantum yield of the inverse Hall magnetic spin effect in blood. This is the effect that turns magnetic flux into a DC electric current in cells during grounding. This augments regeneration programs in animals cells by provides a small DC electric current to cells during daytime. This maneuver acts to give women more energy from the sun to gain more time …

    _intake/kruse-blog-corpus/articles/reality-8-women-gain-time-menopause.md