Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · yt0.782

   Guess what happens when you have melanopsin and retinol damage, that's the reason why vegans have such demolished B12s, because when you put them in a blue light environment, they can't recycle their Vitamin B12 through the liver. The other thing that people don't know, if you take every single vitamin known on this planet, the only one that emits light, guess what it is. Vitamin A. That's the reason why retinol is bound to every opsin in the human body. I know you're not a supplements guy, but I'll ask you anyway, what are the best strategies to get Vitamin A into the diet. I mean obviously I…

   yt/I537lQoiu5c-neuro-surgeon-by-day-mito-hacker-by-night-dr-jack-kruse/transcript.txt

2. 02 · _intake0.770

   The liver is our organ that really is a solar organ that mimics photosynthesis. Liver disease or low HDL states are seen in hepatitis cases and in patients with metabolic syndrome as well. It also explains why other neolithic diseases afflict those people and why they all seemingly have low vitamin D levels, too. This is why we see an epidemic in the USA today. Before, we never looked for it, but now we are beginning to understand just how vital Vitamin D is for immunity and health.

   _intake/kruse-blog-corpus/articles/the-sunshine-of-your-life.md

3. 03 · _intake0.763

   **How might the brain account for these things?** Well, the brain looks at micronutrients coming in through the gut and translates these chemical signals into neurotransmitters that the brain circuits can understand and decipher. For example, when we eat a diet high in fructose (found at the equator) the gut and body respond in kind by causing an increase in absorption of iron, while causing a relative copper deficiency in cells. A copper deficiency is handled differently in both sexes. Women need more copper than men do. The reason is simple. Copper is required for the production of the enzym…

   _intake/kruse-blog-corpus/articles/brain-gut-9-what-really-killed-michael-jackson.md

4. 04 · _intake0.760

   - **X-ray structure and refinement of carbon-monoxy (Fe II)-myoglobin … - **AGEs-RAGE-glycation** - `_intake/concept-digests/AGEs-RAGE-glycation.md` - … EPA(5 … - **<<methylene-blue … - **<<iron>>-<<heme>>-<<redox>>** - `_intake/concept-digests/<<iron>>-<<heme>>-<<redox>>.md` - … concept-digests/<<<<iron>>>>-<<<<heme>>>>-<<<<redox>>>> … - **<<AGEs>>-<<RAGE>>-<<glycation>>** - `_intake/concept … - **mitochondrial-redox** - `_intake/concept-digests/mitochondrial-redox.md` - … It … - **<<iron>>-<<heme>>-<<<<redox>>>>** - `_intake/concept-digests/<<iron>>-<<heme>>-<<<<redox>>>>.md` - … This lowers…

   _intake/concept-digests/iron-heme-redox.md

5. 05 · _intake0.760

   Iron is an element that is vital for life. In fact, every form of life on this planet uses it to some degree to make sense out of the random chaos of the chemistry of atoms that life orders together to make the beautiful musical composition that is life. For humans, metabolism requires Iron. Iron carries oxygen to tissues in our cells but it can paradoxically make the ocean water crystal blue clear and devoid of life. When Iron is present in abundance the water is green and filled with life. Without iron our immunity crashes, we become dazed and confused, cold, and very lethargic. Our metaboli…

   _intake/kruse-blog-corpus/articles/cpc4-evolutionary-friend-or-foe.md

6. 06 · yt0.755

   Everyone, because you are mostly water, that was gotten from the water you drink and the coffee at Starbucks and and water here in Mexico, that's all 150. Your body water is 152. Okay? Got it. Okay. So, everybody here is would be plus or minus a few points north or south of 150. The ocean water will be 155, roughly. Okay. Okay. So, if we've been drinking regular water our whole life, we're born in 1970, '80, '90, whatever, and we're drinking that water as the as the basis of all water in our diet, and then say we're also eating processed foods and foods laden with sugar, carbohydrates, etc., w…

   yt/wCEztiKMXx0-badass-biohacks-deuterium-depleted-water-molecular-hydrogen-/transcript.txt

7. 07 · blog0.755

   Chronically high PTH can produce anemia, by a variety of mechanisms. Since a very low sodium diet increases the loss of magnesium, by increasing aldosterone synthesis, simply increasing the amount of sodium in the diet can help some people to balance their minerals and minimize stress. During fasting and other intense stress, the kidneys destroy a large amount of protein to form ammonia to maintain their ability to excrete acids, so using a large amount of the alkaline minerals can reduce the protein catabolism. A diet of milk and fruit, or milk and meat, provides a nutritional balance with ge…

   blog/raypeat-com/calcium-and-disease-hypertension-organ-calcification-shock-vs-respiratory-energy.md

8. 08 · _intake0.755

   **GUT STRUCTURE LINKING TO ELECTRONS AND PROTONS:** The FIAF is made by our liver, muscles, and our small bowel wall and when food sources (think electrons and protons) ***are in short supply***. This means we must sense a paucity of electrons and protons across the entire system to create FIAF and subcutaneous fat that is common to our species. We know human evolution occurred in the East African rift zone and food from the ocean was plentiful.

   _intake/kruse-blog-corpus/articles/organizational-structural-failure-1-gutcollagen-link.md

9. 09 · yt0.755

   It's got 12 electrons. So, when you put it inside that cage, it means light can't affect its oxidation state. So, what did that do? They took CO2, created more oxygen, and that's how you got the whole food uh pyramid. That's where every single food web ties back to that process. 50 year 50 million years later, right at the beginning of the Cambrian explosion, evolution kicks out the idea of heme proteins. Where does it get this idea? From the story I just told you. Oxygen now is going from 0% up to like 10 or 15% and oxygen's toxic, so they take bacteria and and archaea, put them together. And…

   yt/wwNutyiyQ2I-interview-with-dr-jack-kruse-04-08-2025/transcript.txt

10. 10 · _intake0.753

    Here is the most important fact in all of mammalian evolution in my opinion that is not talked about enough. With these placental mammals, we see clear and compelling patterns of acquisition of genetic parasitic elements in their genomes, mainly in the context of retroviruses like[ LINES](http://cancerres.aacrjournals.org/content/66/5/2616.full), [SINES](http://www.genetics.org/content/158/2/769.full.pdf), and [ERVS](http://en.wikipedia.org/wiki/Endogenous_retrovirus). After K-T the best source of food was located in the deep polar seas with its huge collection of marine life and cauldron of v…

    _intake/kruse-blog-corpus/articles/brain-gut-4-what-was-homos-solution.md