Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.759

   There is a thread on PaleoHacks commenting about my cold thermogenesis protocol and a long time poster and doubter named Marie, who posted, “I’ve been reading his blog with great skepticism for some time…however, each “patch” of the Quilt he adds explains more, and more, why my 72 y/o mother has a 6 pack and I do not. Yes, Mom swims in cold water 3x a week for an hour and has done for the last 35 years. There is a fine line between genius and insanity and only time will tell upon which side Dr. K walks… – Marie 5 hours ago”

   _intake/kruse-blog-corpus/articles/the-rewarding-feeling-of-safe-starches.md

2. 02 · _intake0.758

   Most people in the blogosphere will tell you their beliefs about cold, because they do not understand how physics dictates how biology operates in different conditions. They tend to ignore these details because they do not understand it totally. It is not that hard as this short blog shows you. I find those beliefs ironic. I am reminded of a famous quote, “If science doesn’t fit in with the cultural milieu, people dismiss science, they never reject their cultural milieu! If we are involved in science of which some aspects are not commensurate with the cultural milieu, then we are told that our…

   _intake/kruse-blog-corpus/articles/cold-thermogenesis-news.md

3. 03 · _intake0.755

   One of my last doctor visits where my labs were presented to me, I was telling her I needed to fix my hypothyroidism and she was telling me, "No, maybe we need to increase your Prozac because the TSH was 'normal' (4 on scale of 1-4)." Also on those labs was a lowered LDL, for which I was praised, but also lowering HDL. It wasn't totally in a danger zone yet, but the doc was "concerned" … DUH? I WAS HYPOTHYROID!!! I see now, those two are connected and I'm just astonished my doc poo-pooed my insistence that my thyroid needed help!!! Makes me really angry when doctors don't pay enough attention …

   _intake/kruse-blog-corpus/articles/cellular-depletions-why-should-you-care.md

4. 04 · _intake0.751

   I explained that I was just visiting friends but that I was enjoying my time in the cold pool quite a bit, and I’d been in for about 20 minutes. She then explained to me that she was in the pool for her knees. She’d seen an orthopedic surgeon a few months before who had recommended a knee replacement in one of her arthritic knees and wanted her to schedule it. A friend had suggested that the cold pool might be helpful so she bravely gave it a try. She reported that after 3-4 months of twice weekly sessions in the cold pool the pain in her knees was no longer present. She had recently gone back…

   _intake/kruse-blog-corpus/articles/physician-guest-blog-2-the-invisible-sun-and-purple-light.md

5. 05 · _intake0.745

   In my experience being cold-adapted makes you more tolerant to the heat of the summer. This has been the experience of the patients who have implemented this in my practice as well.

   _intake/kruse-blog-corpus/articles/cold-thermogenesis-13-the-faqs.md

6. 06 · yt0.742

   Yeah, we've never really had much of a relationship until I sent her all of your stuff, and Well, you did have a relationship. Why? Because you're quantumly entangled with your mom. Some of her cells are in you, and some of your cells are in her. So, you may not think there is a connection, but I think what you're saying, and I I'm not trying to make light of this. Your mom's GPS wasn't really connected well to the magnetic field in Canada, but it is now in El Salvador, and you're beginning to realize, wow, that's the lady. When she's cognitively intact, did I really want to learn and spend ti…

   yt/0MmyVoqjkwQ-dr-jack-kruse-magnetism-and-health/transcript.txt

7. 07 · _intake0.741

   She also mentioned in passing, early in her talk, that people who went deep into the ground have been found to be “very productive” while in a cold dark environment. She did not expand on this concept at all, but I would strongly suggest you remember this as the cold thermogenesis series progresses on. There is a deep biologic reason this occurs. As we use this pathway, lots of things improve that we do not expect.

   _intake/kruse-blog-corpus/articles/cold-thermogenesis-two.md

8. 08 · _intake0.741

   The Cold Thermogenesis Protocol should be added **gradually** to the [Leptin Rx rest protocol](../my-leptin-prescription/). This blog post is additive to the Leptin Rx, and is an evolution extension of it for those who need it. I hope you all realize that not everyone will need it. Some will need it because they have special needs that they face. This blog is designed for those who have been previously left out of the reset protocol. Those people are gastric bypass patients, HCG users, those on exogenous steroids, chronic pain patients, and those with T2D and metabolic syndrome, as a few examp…

   _intake/kruse-blog-corpus/articles/the-evolution-of-the-leptin-rx.md

9. 09 · yt0.740

   They were like 2,000-word pieces, took me like about 20 hours each on average. So that, you know, that's 40-hour work week I'm putting in two two pieces a week for 3 years. And that was how I built my audience and got the book deal that eventually became Atomic Habits. Then I signed the book deal. Well, I don't have capacity now to write those articles. So I had to change my strategy. Most of my writing was going into writing the book. I did that for like 3 years. The book came out and then now the last 5 years I've been writing a newsletter once a week that takes me about 2 hours instead of 2…

   yt/bdsc3Spm6Sw-best-ways-to-build-better-habits-break-bad-ones-james-clear/transcript.txt

10. 10 · yt0.739

    I'm watching this video sunshine exclamation point plus silver does not equal the arteria period two different sentences on my channel dr.

    yt/CVwpAzpOVuU-sunshine-is-reduction-electron-theft-vs-electron-donor-oxida/transcript.txt