Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · yt0.728

   Growing up, this was not the case. It was like, the '90s,. everyone was like these waify — I went to a school of waify hacky sacker dudes with the flowy hair. I wasn't one of those. All the girls liked those guys, a bunch of skateboarders, the skinny skateboarders, and it was the kind of waif era. I don't know what it is now, it doesn't matter, but train your legs, folks. Having strong legs is great and — Tim Ferriss: Or learn to hacky sack. Andrew Huberman: Exactly. Hacky sack. I'm sure that's a great skill for the mind for other reasons. So the '90s are coming back popular in a popular — Tim…

   yt/hbNpsmOVGt0-dr-andrew-huberman-the-foundations-of-physical-and-mental-pe/transcript.txt

2. 02 · _intake0.721

   **NON GEEKS AND GEEKS UNITE: ** I found that patients with altered bony anatomy also had alter muscular anatomy and this lead to higher incidences of colon disease. Back then it did not seem like a great insight. Most spine surgeons know that bone position often dictates muscular action. What I failed to realize for ten years is how this alteration in biomechanics was tied to colon health. The link in the altered musculature of the proximal and distal colon due to this altered spinal and pelvic biomechanics. It appears as if the slip angle increases and the discs degeneration by losing water c…

   _intake/kruse-blog-corpus/articles/brain-gut-17-the-power-squat.md

3. 03 · yt0.713

   This was in The 4-Hour Body. Tim Ferriss: Yeah, I did a muscle biopsy and videotaped the entire process in the Sports Science Institute of South Africa. "Tim tartar" is what I called it when it came out. So good. Turns out my muscle enzymes are, if it's possible to be below some type of graph representing Homer Simpson, like citrate synthase and these various elements, it would be very helpful for endurance which I seem to lack. Andrew Huberman: Bur you're built for explosiveness. Tim Ferriss: I'm built for a very short-duration explosiveness, which is ironic when you consider that I'm embraci…

   yt/hbNpsmOVGt0-dr-andrew-huberman-the-foundations-of-physical-and-mental-pe/transcript.txt

4. 04 · _intake0.712

   Every so often, I have decided to post a blog about an interesting clinical picture that I think may help our community out. Today we are going to cover a clinical topic that came up a while back on Paleohacks about a young male patient about his recent hair loss. I think this topic is timely because of the recent literature that is now coming out about the drugs that disturb the distal androgen pathways, and how they can wreck the Hypothalamic Pituitary axis on a permanent basis. I have heard many doctors on public radio shows (Sirius Doctor Radio to be exact on their dermatology show recentl…

   _intake/kruse-blog-corpus/articles/the-not-so-hard-truth-about-hair-loss.md

5. 05 · yt0.712

   So tibialis raises, you can do this also leaning against a wall at an angle with your back against the wall and your feet out in front of you with your heels on the ground and touching your toes to the ground, and then lifting them up for repetitions of 25 to 30. Or if you can have a tib raise machine, as they're called, that's great. I warm up with tib work. Why? Training my tibs, as they're called, definitely makes the calf work more effective, never could grow calves or getting my calves strong, gotten them substantially bigger and stronger by training tibs, but more importantly perhaps hel…

   yt/hbNpsmOVGt0-dr-andrew-huberman-the-foundations-of-physical-and-mental-pe/transcript.txt

6. 06 · yt0.710

   So this is zone — Tim Ferriss: What is happening at that point physiologically or neurologically or both? Andrew Huberman: I'm glad you mentioned neurologically. I think physiologically, they're the standard things that happen during exercise. You're getting warmer, so joints are more fluid. If your cardiovascular system is able to fuel the relevant muscles, but you're not over, not shuttling too much fuel to specific muscle groups, etc. Because of course, I could be stressed when I start that. I could be relaxed, I could be tired, depending on how well slept the night before. But neurological…

   yt/hbNpsmOVGt0-dr-andrew-huberman-the-foundations-of-physical-and-mental-pe/transcript.txt

7. 07 · pubmed0.709

   - **PMID**: 10692609 - **DOI**: 10.1016/s0304-3959(99)00263-8 - **PMCID**: - **Journal**: Pain · **Year**: 2000 - **Authors**: A P Garrow, A C Papageorgiou, A J Silman, E Thomas, M I Jayson, G J Macfarlane - **MeSH**: Adult, Aged, Disability Evaluation, Female, Foot Diseases, Humans, Locomotion, Male, Middle Aged, Pain - **URL**: https://pubmed.ncbi.nlm.nih.gov/10692609/ - **Captured**: 2026-05-10T13:57:40

   pubmed/PMID-10692609-development-and-validation-of-a-questionnaire-to-assess-disa/info.md

8. 08 · yt0.703

   So this means if the water that your mitochondria create doesn't have the right viscosity, you are pushing an ATPase against actin and myosin. And say when it's not favorable on the viscosity cuz the magnetism is bad, you shred your muscles. So who is this happening to? The best examples, astronauts. That's why when they go up in space within 7 days, they lose 20% of their muscle mass. Who's the next best person to explain it? Ozempic users, which is the reason why their muscles and their fat mass in their face are being shredded. But here's the the counterintuitive one that people like you an…

   yt/0MmyVoqjkwQ-dr-jack-kruse-magnetism-and-health/transcript.txt

9. 09 · yt0.703

   You get intimidated as soon as somebody puts an ology allergic term on the end. You've bought that idea. This is the propaganda that actually can be used to modify your behavior. So, it's no shock to me that we have chronic disease. Dr. Jack Puce is a neurosurgeon and health optimization expert who has challenged mainstream health narratives like Andrew Fuberman, Ryan Johnson, and is here to challenge everything you thought you knew about well-being. Why is modern health so broken? Because our modern environment is manufactured. It's no longer native. For example, you have to have light at the…

   yt/pKEOaE3VTJA-dr-kruse-your-body-was-designed-for-500-years-ago/transcript.txt

10. 10 · pubmed0.702

    - **PMID**: 34420377 - **DOI**: 10.1016/j.physa.2008.05.031 - **PMCID**: PMC5665819 (full-text saved) - **Journal**: Philosophical transactions of the Royal Society of London. Series B, Biological sciences · **Year**: 2021 - **Authors**: Dobromir Dotov, Laurel J Trainor - **MeSH**: Hand, Humans, Movement, Periodicity, Psychomotor Performance - **URL**: https://pubmed.ncbi.nlm.nih.gov/34420377/ - **Captured**: 2026-05-10T16:33:26

    pubmed/PMID-34420377-cross-frequency-coupling-explains-the-preference-for-simple/info.md