Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.827

   The reason for this is because our eyes have become dopamine factories for our frontal lobes because they have evolved a unique way to use UV light and tyrosine to make more dopamine. This is how dopamine relates to time. The more dopamine we have the less sleep we need to regenerate. The less we have the more sleep we need. As we age, we lose dopamine because the lens of the human eye does not allow UV free passage as it did in youth. When this occurs, less dopamine is made. As a result, less ocular melatonin is made and older humans cannot sleep long enough to regenerate and diseases of agin…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

2. 02 · yt0.821

   you're chronically deficient in you have an alteration in melatonin and dopamine and it turns out depression is very associated with dopamine what people don't understand about dopamine is dopamine is Created from the aromatic amino acid tyrosine and phenyalanine in humans and the reason why I use the word aromatic is not to confuse the audiences so the audience know the Benzene ring is a photon trap and it turns out it's a photon trap for UV light because most people who come upon this information always think think that melatonin is a nighttime hormone most people do not realize that the Ben…

   yt/Mb8lQtKduVI-how-our-gut-health-is-linkd-with-the-sun-by-dr-jack-kruse-he/transcript.txt

3. 03 · _intake0.818

   I'm going to tell you the reason why because it lowers your dopamine level which means you degrade your melanin panels - **5** [always/because] · `01:09:55.020` [Dr. Jack Kruse: Circadian Biology, Melanin & How To Heal You](https://www.youtube.com/watch?v=mfXkXp37oZM&t=4195) > this is now beginning to make some sense but what  happens what's the other effect with non-native   EMF it degrades melanin so that's when you have to  look at all the slides and I don't know if you've   seen my slides that I've done from probably 1 - **5** [always/because] · `01:10:01.200`…

   _intake/canon-claims-raw/BY-CONCEPT.md

4. 04 · yt0.814

   you're chronically division it you have an alteration in melatonin and dopamine and it turns out depression is very associated with dopamine well people don't understand about dopamine as dopamine is created from the aromatic amino acid tyrosine and phenylalanine in humans and the reason why I use the word aromatic is not to confuse the audiences so the audience know the benzene ring is a photon trap and it turns out it's a photon trap for UV light because most people who come upon this information always think that melatonin is a nighttime hormone most people do not realize that the benzene r…

   yt/g_rlcavhGLs-jack-kruse-on-how-light-sculpts-your-microbiome-implications/transcript.txt

5. 05 · _intake0.808

   Under normal light conditions within the eye and skin, leptin and insulin act upon dopamine when we overeat. When we overeat in full spectrum sunlight, they both suppress the release of dopamine. By reducing dopamine it reduces the sense of pleasure as eating continues. This discourages overeating. The recent studies suggest that the brain stops responding to these hormone signals as adiposity grows. ***Hormone inactivation is coupled to proton tunneling and pH levels and the light the retina senses day and night.*** Under blue light conditions, dopamine is not made in sufficient quantities at…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

6. 06 · _intake0.805

   Managing dopamine is a **huge issue** with the latest generation, they have grown up with blue light and nnEMF everywhere. It’s in their schools, it’s on their phones where they get their porn, video games, and the internet. It follows them home on their laptops, LED TV’s, and light is illuminating their homes. Both destroy dopamine levels in the retina and brain. The collateral damage of a low dopamine level is a low ocular melatonin level in the eye. This generalizes to the frontal lobes as mentioned in Ubiquitination 24. This low level in the frontal lobes is capable of spreading like a pri…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

7. 07 · _intake0.796

   > people don't understand about dopamine as dopamine is created from the aromatic amino acid tyrosine and phenylalanine in humans and the reason why I use the word aromatic is not to confuse the audiences so the audience know the benzene ring is a photon trap and it turns out it's a photon trap for UV light because most people who come upon this information always think that melatonin is a

   _intake/claims-allbranch/curated-low/dopamine/007-people-don-t-understand-about-dopamine-as-dopamine-is-create.md

8. 08 · yt0.782

   >> Where is 95% of melatonin made? It's made in your mitochondria. Most of the functional medicine guys tell you it's your pineal gland or in your gut. It's not true. 95% is in the mitochondria. What does it control? It controls apoptosis and autophagy. Those are the two change programs. Autophagy is the one where you recycle a bad engine using the parts that are available. apoptosis. You take the engine out and then you make a new one from your stem cell. So sunlight is the thing that drives that. Why? What is melatonin made out of? Aromatic amino acids that absorb mostly in the UV rang…

   yt/2-AKskkKZzA-sunlight-is-king-w-dr-jack-kruse/transcript.txt

9. 09 · _intake0.781

   **When you consider that modern life uses blue light for technology, the problem becomes even worse because of this physics relationship.** Why? This is because of this light frequency relationship for our SCN. Blue light destroys DHA in cells and it lowers melatonin levels. Are you beginning to see why modern life is destroying your cells? Do you still think an ancestral diet low in DHA and iodine, can fix this mess by itself?

   _intake/kruse-blog-corpus/articles/ubiquitination-2-gravity-bends-light-and-time-at-your-scn.md

10. 10 · _intake0.780

    - **9** [always/because/only] · `00:46:31.500` [Dr Jack Kruse _Anti-aging scientists wrong! Truth about mTO](https://www.youtube.com/watch?v=cy8cByk8H00&t=2791) > really really appreciated because you know the one thing that's always flummoxed me he goes why do we have so much melanops in our brain we all know blue light doesn't get through - **9** [always/because/only] · `00:46:33.780` [Dr Jack Kruse _Anti-aging scientists wrong! Truth about mTO](https://www.youtube.com/watch?v=cy8cByk8H00&t=2793) > because you know the one thing that's always flummoxed me he goes why do we have so much melan…

    _intake/canon-claims-raw/BY-CONCEPT.md