Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.804

   Managing dopamine is a **huge issue** with the latest generation, they have grown up with blue light and nnEMF everywhere. It’s in their schools, it’s on their phones where they get their porn, video games, and the internet. It follows them home on their laptops, LED TV’s, and light is illuminating their homes. Both destroy dopamine levels in the retina and brain. The collateral damage of a low dopamine level is a low ocular melatonin level in the eye. This generalizes to the frontal lobes as mentioned in Ubiquitination 24. This low level in the frontal lobes is capable of spreading like a pri…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

2. 02 · _intake0.801

   Yes is the short answer, and that is why I took a jet plane plane up past the 63 parallel and climbed into a deep dark cold hole hole to see if I could overcome procrastination and increase my decision making acutely without using drugs like cycloset. Anyone who reads this blog knows that leptin sensitivity is directly tied to dopamine levels on a very basic level. ***If you are LR you, by definition, have an altered dopamine level in your brain, pure and simple. It also means at the core, your mitochondria just flat don’t work well when dopamine levels are poor.***

   _intake/kruse-blog-corpus/articles/the-dopamine-rx-good-choices-or-bad.md

3. 03 · _intake0.799

   So the real question becomes: what are the causes of low dopamine?” Is it bad food, bad ideas? In [Brain Gut 11](https://jackkruse.com/brain-gut-11-is-technology-your-achilles-heel/) we examined the cause of low dopamine levels and how they relate to low AM cortisol levels. Here we even talked about how to treat it with a drug like Cycloset. Is there any other way to raise our dopamine levels naturally to avoid procrastination?

   _intake/kruse-blog-corpus/articles/the-dopamine-rx-good-choices-or-bad.md

4. 04 · _intake0.791

   - [`001-on-board-with-what-i-ve-heard-you-say-about-the-fact-that-th`](dopamine/001-on-board-with-what-i-ve-heard-you-say-about-the-fact-that-th.md) — score=6 `00:02:28.620` — on board with what I've heard you say about the fact that the way that all the base pairs in DNA and the way that amino - [`002-decreases-somewhat-that-produces-a-dopamine-kick-and-that-s-`](dopamine/002-decreases-somewhat-that-produces-a-dopamine-kick-and-that-s-.md) — score=5 `00:47:56.640` — decreases somewhat, that produces a dopamine kick. And that's a signal of reduced entropy in relationship. And it seems - [`003-…

   _intake/claims-allbranch/curated-low/INDEX.md

5. 05 · _intake0.780

   This causes a de-coherence in cells. This is how a physicist would explain it. A regular person would describe it as a shorting out of the system. A blown fuse, so to speak. It simulates what a “brown out” may look like in living thing. This is why people with Parkinson’s disease get an expressionless face, seem to lose their emotion, and why their muscle motions seem to slow down so much. Thinking is slowed and cognitive haze develops. These are the terms people use to describe a low dopamine state. Low dopamine states affect the global control of the organism and it also impairs the ability …

   _intake/kruse-blog-corpus/articles/reality-12-dopamine-blinds-us-from-natures-fractal-fabric.md

6. 06 · _intake0.778

   Anytime dopamine is lowered, it … - **UBIQUITINATION 20: LINKING LIGHT TO PLANTS AND ANIMALS** - `_intake/kruse-blog-corpus/articles/ubiquitination-20-linking-light-to-plants-and-animals.md` - … Something must have constricted the spectrum of light between <<UV>> and IR for a reason.

   _intake/concept-digests/uv-uva-uvb.md

7. 07 · _intake0.778

   Under normal light conditions within the eye and skin, leptin and insulin act upon dopamine when we overeat. When we overeat in full spectrum sunlight, they both suppress the release of dopamine. By reducing dopamine it reduces the sense of pleasure as eating continues. This discourages overeating. The recent studies suggest that the brain stops responding to these hormone signals as adiposity grows. ***Hormone inactivation is coupled to proton tunneling and pH levels and the light the retina senses day and night.*** Under blue light conditions, dopamine is not made in sufficient quantities at…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

8. 08 · _intake0.777

   **GEEKS AND NON GEEKS UNITE:** When I test people, I consistently find that their AM cortisol’s are low and this implies that their dopamine levels in their brain are also low too. To increase their central dopamine stores we can use a drug like **cycloset** and low dose **metformin** to help their blood sugars, protect their intestinal brush borders and lower the leakiness to ROS at cytochrome one. This increases their ability to clear superoxides created in their brain’s mitochondria. The science of this area involving neurons mitochondria is quite complex but I may tackle it down the pike f…

   _intake/kruse-blog-corpus/articles/brain-gut-11-is-technology-your-achilles-heel.md

9. 09 · _intake0.772

   The reason for this is because our eyes have become dopamine factories for our frontal lobes because they have evolved a unique way to use UV light and tyrosine to make more dopamine. This is how dopamine relates to time. The more dopamine we have the less sleep we need to regenerate. The less we have the more sleep we need. As we age, we lose dopamine because the lens of the human eye does not allow UV free passage as it did in youth. When this occurs, less dopamine is made. As a result, less ocular melatonin is made and older humans cannot sleep long enough to regenerate and diseases of agin…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

10. 10 · yt0.768

    you're chronically division it you have an alteration in melatonin and dopamine and it turns out depression is very associated with dopamine well people don't understand about dopamine as dopamine is created from the aromatic amino acid tyrosine and phenylalanine in humans and the reason why I use the word aromatic is not to confuse the audiences so the audience know the benzene ring is a photon trap and it turns out it's a photon trap for UV light because most people who come upon this information always think that melatonin is a nighttime hormone most people do not realize that the benzene r…

    yt/g_rlcavhGLs-jack-kruse-on-how-light-sculpts-your-microbiome-implications/transcript.txt