Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.984

   > when we talk about dopamine we always talk about Parkinson's or something else no no no no dude this story is way bigger way bigger dopamine actually controls myopia in the eyeball when you get myopia your eyeball elongates when the dopamine level is optimized by the rpe and light coming in it you don't get myopia this is the reason why all the kids in Asia have it why because they've had Samsung phones tweeting all day yeah we've known that the closer that

   _intake/claims-allbranch/curated-low/dopamine/010-when-we-talk-about-dopamine-we-always-talk-about-parkinson-s.md

2. 02 · _intake0.815

   The reason for this is because our eyes have become dopamine factories for our frontal lobes because they have evolved a unique way to use UV light and tyrosine to make more dopamine. This is how dopamine relates to time. The more dopamine we have the less sleep we need to regenerate. The less we have the more sleep we need. As we age, we lose dopamine because the lens of the human eye does not allow UV free passage as it did in youth. When this occurs, less dopamine is made. As a result, less ocular melatonin is made and older humans cannot sleep long enough to regenerate and diseases of agin…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

3. 03 · _intake0.810

   *Making dopamine begins with the interaction of UV light and tyrosine for humans. There is another key link also tied to UV light I mentioned in [Ubi 24 blog](https://jackkruse.com/ubiquitination-24-are-myopia-light-and-aging-linked/).* Bright full spectrum outdoor light stimulates the release of the retinal transmitter dopamine, which is known to be able to block the axial growth of the eye, which can also lead to eye elongation. Bright full spectrum light contains UVA light. When UV light is missing dopamine levels are lower in the eye. Anytime dopamine is lowered, it also changes the size a…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

4. 04 · _intake0.805

   Managing dopamine is a **huge issue** with the latest generation, they have grown up with blue light and nnEMF everywhere. It’s in their schools, it’s on their phones where they get their porn, video games, and the internet. It follows them home on their laptops, LED TV’s, and light is illuminating their homes. Both destroy dopamine levels in the retina and brain. The collateral damage of a low dopamine level is a low ocular melatonin level in the eye. This generalizes to the frontal lobes as mentioned in Ubiquitination 24. This low level in the frontal lobes is capable of spreading like a pri…

   _intake/kruse-blog-corpus/articles/time-6-time-and-dopamine.md

5. 05 · yt0.788

   you're chronically deficient in you have an alteration in melatonin and dopamine and it turns out depression is very associated with dopamine what people don't understand about dopamine is dopamine is Created from the aromatic amino acid tyrosine and phenyalanine in humans and the reason why I use the word aromatic is not to confuse the audiences so the audience know the Benzene ring is a photon trap and it turns out it's a photon trap for UV light because most people who come upon this information always think think that melatonin is a nighttime hormone most people do not realize that the Ben…

   yt/Mb8lQtKduVI-how-our-gut-health-is-linkd-with-the-sun-by-dr-jack-kruse-he/transcript.txt

6. 06 · _intake0.788

   We know now that increased dopamine increases the rate of the basal ganglia loop cycling. This forges connections between disparate parts of the brain. This suggests that more dopamine we make the faster our internal clock would seem. Our perceptions would be associated with a slower perception of external time. Time dilation 101. ***This occurs with increases in body temperature and yokes perfectly to UV light’s ability to make dopamine in the eye during the daytime.*** Darkness lowers levels of dopamine levels and a slower rate of neural circuit frequency would correspond to a slower interna…

   _intake/kruse-blog-corpus/articles/reality-12-dopamine-blinds-us-from-natures-fractal-fabric.md

7. 07 · yt0.786

   And he found out that one of the cells in the eye called the retinal pigmentum epithelium, which you're going to hear about shortly at the base of the eye has melanin granules that absorb what? UV light because it's made out of those things that we talked about. Rotates faster. And guess what? It makes what Ruben talked about a DC electric current in the eye. So that means you can regenerate tissues when you have a high DC electric current. Isn't that right, Ruben? Didn't Becker tell us that Ain't that interesting? He went even further. And this is probably one of the most counterintuitive thi…

   yt/zGAACx89jMU-dr-jack-kruse-nourish-vermont-2017-on-circadian-biology-and-/transcript.txt

8. 08 · _intake0.782

   > people don't understand about dopamine as dopamine is created from the aromatic amino acid tyrosine and phenylalanine in humans and the reason why I use the word aromatic is not to confuse the audiences so the audience know the benzene ring is a photon trap and it turns out it's a photon trap for UV light because most people who come upon this information always think that melatonin is a

   _intake/claims-allbranch/curated-low/dopamine/007-people-don-t-understand-about-dopamine-as-dopamine-is-create.md

9. 09 · _intake0.781

   - [`001-on-board-with-what-i-ve-heard-you-say-about-the-fact-that-th`](dopamine/001-on-board-with-what-i-ve-heard-you-say-about-the-fact-that-th.md) — score=6 `00:02:28.620` — on board with what I've heard you say about the fact that the way that all the base pairs in DNA and the way that amino - [`002-decreases-somewhat-that-produces-a-dopamine-kick-and-that-s-`](dopamine/002-decreases-somewhat-that-produces-a-dopamine-kick-and-that-s-.md) — score=5 `00:47:56.640` — decreases somewhat, that produces a dopamine kick. And that's a signal of reduced entropy in relationship. And it seems - [`003-…

   _intake/claims-allbranch/curated-low/INDEX.md

10. 10 · yt0.780

    And one of the cool things that you're going to learn in the talk is that the best and fastest way to raise your dopamine level is through AM sunlight. And I'm going to show you how. But I don't want you to think that that's not all of them. These uh guys up here, you know, Ben, this is Jeremy. For those of you who don't know him, Ben made a movie about him. This picture was taken in New Orleans. And the four guys on this slide are going to do something really important in this life. Some people think we've already done it. My opinion is we're only scratching the surface. There's a lot more to…

    yt/zGAACx89jMU-dr-jack-kruse-nourish-vermont-2017-on-circadian-biology-and-/transcript.txt