Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.971

   > always say in circadian biology I didn't say it first of course like light is the most powerful zeitge Gaber time keeper because temperature will shift your circadian clock eating will change your circadian clock um so but light is it light is the most dominant but I want you to know why I I know that you know this fact but you know what I I'm not satisfied cold increases the amount of UV light you create internally yeah well this is that's the big one for me I mean obviously that's

   _intake/claims-allbranch/curated-low/circadian/004-always-say-in-circadian-biology-i-didn-t-say-it-first-of-cou.md

2. 02 · _intake0.826

   There is one larger problem with her assumptions in this TED talk. She said light is the big deal. She was right but never gave the context of why it was a big deal. It turns out on cold environments light becomes less dominate in signaling. Today we know it is not true any longer in seasonally cold environments. This means that if evolutionary biology gave up on light for some reason, switched and used cold temperatures to monitor to how to us carbon in us when light levels were uncoupled from our mitochondria in seasons where light is not dominate. It raises a question: what else may happen …

   _intake/kruse-blog-corpus/articles/cold-thermogenesis-two.md

3. 03 · yt0.812

   Okay, that still makes sense. When you're more quantum coherent, when you got your circadian biology totally dialed in, what are you going to find? You're probably going to eat a big breakfast. You're going to have most of your carbs in the morning. You're going to eat a small dinner. You're probably going to wind up getting rid of lunch. What is that mechanism? I wrote something 20 years ago called the leptin prescription. It's based on that paper from 2020 in Science Direct. The problem was from first principal thinking as a brain surgeon. I figured all this out before it was proven in paper…

   yt/2-AKskkKZzA-sunlight-is-king-w-dr-jack-kruse/transcript.txt

4. 04 · _intake0.811

   She assumed in her talk that native polar people without artificial light sleep differently than we do today. She spoke about the effect of ***light cycles***. She said that she felt that light cycle were the most important affect on our biology. Light cycles are important to all life, but this bright researcher is apparently unaware that mammals have an innate ability to change their internal chemical circadian clocks when the environment they are in changes. Plants have the same ability.

   _intake/kruse-blog-corpus/articles/cold-thermogenesis-two.md

5. 05 · _intake0.809

   **The problem for food gurus who follow a solution biochemistry** is that they believe that all chemical interactions occur by random events in a cell. A solid-state biochemist (a mitochondriac) knows that substrate biochemistry is controlled by changes in electric, mechanical, and magnetic wave within a cell. The fact the light can push or pull within the media of a cell now gives us data and a hint of how nature uses the direction of that light travels in a cell. It is clear that direction of incident light must matter in some deep ways we have yet to discover. Future topics will resolve thi…

   _intake/kruse-blog-corpus/articles/time-22-basics-circadian-timing-tunes-life.md

6. 06 · _intake0.803

   If you eat carbs and do things to raise your Vitamin D artificially, you are effectively trying to out think Mother Nature with your beliefs. Now consider would the simulation of a longer light cycle “confuse” the SCN into not properly yoking to temperature instead of light and would this hamper full wintertime cold adaptation? Because that is precisely what the author in his blog is saying to his readers. Now let us look back at the experimental work of Dr. Gilbert Ling. Ling’s work hinted at and proved experimentally that D glucose acts differently at 0 degrees C than it does at 20 or 25 deg…

   _intake/kruse-blog-corpus/articles/tilted-quilt-random-musings-4.md

7. 07 · _intake0.800

   Pete, et al. do not seem to understand the science of how light and timing, fundamentally uncouple ubiquitination from circadian signals. Disrupting the SCN causes circadian arrhythmia and an inability to entrain to light but not food. [Hyperlink](http://www.sciencedirect.com/science/article/pii/S0006899397005714). **This idea is currently, very “un-paleo”. That will change, in my opinion.** Their ideas are all based around food, macronutrient ratio’s, bacon, non-GMO veggies, fruit, and grass-fed meat. This is clear, in all of “their books”, and I want to be clear, it is a positive step in the…

   _intake/kruse-blog-corpus/articles/ubiquitination-3-the-rhythm-is-gonna-get-you.md

8. 08 · _intake0.799

   - [`001-that-because-it-controls-circadian-biology-what-have-i-been-`](circadian/001-that-because-it-controls-circadian-biology-what-have-i-been-.md) — score=9 `00:44:07.680` — that because it controls circadian biology what have I been consistent about like when you read the letin prescription t - [`002-developing-cancer-why-because-this-growth-is-sped-up-that-s-`](circadian/002-developing-cancer-why-because-this-growth-is-sped-up-that-s-.md) — score=7 `01:16:05.280` — developing cancer. Why? Because this growth is sped up. That's what the clocks do. That's what circadian biology is all - [`0…

   _intake/claims-allbranch/curated/INDEX.md

9. 09 · _intake0.799

   - [`001-that-because-it-controls-circadian-biology-what-have-i-been-`](circadian/001-that-because-it-controls-circadian-biology-what-have-i-been-.md) — score=9 `00:44:07.680` — that because it controls circadian biology what have I been consistent about like when you read the letin prescription t - [`002-developing-cancer-why-because-this-growth-is-sped-up-that-s-`](circadian/002-developing-cancer-why-because-this-growth-is-sped-up-that-s-.md) — score=7 `01:16:05.280` — developing cancer. Why? Because this growth is sped up. That's what the clocks do. That's what circadian biology is all - [`0…

   _intake/claims-allbranch/curated-low/INDEX.md

10. 10 · _intake0.798

    In the very same blog, I later wrote this: To show you how important meal timing to the light cycles are to us humans, consider these facts about exercise and meal timing. If you can yoke your workout to your evening protein dinner meal (within 30-45 minutes) you actually “triple the amount of protein synthesis” that occurs compared to those who do not. This is how a hunter gatherer attained their ideal body comp without having to do huge amounts of exercises. Moreover, if this is also yoked to the light cycle in winter when the temperatures are below 40 degrees, you can*** increase protein sy…

    _intake/kruse-blog-corpus/articles/tensegrity-2-cortisolam-sunlight.md