Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.791

   **Consider this fact:** Half the bestselling drugs in the US target the product of a circadian genes, yet big pharma ignores chronobiology at your peril. I am looking to change that today to help you* flourish*.

   _intake/kruse-blog-corpus/articles/voice-exit-atx-austin-2015-how-can-we-flourish.md

2. 02 · _intake0.787

   - [`001-that-because-it-controls-circadian-biology-what-have-i-been-`](circadian/001-that-because-it-controls-circadian-biology-what-have-i-been-.md) — score=9 `00:44:07.680` — that because it controls circadian biology what have I been consistent about like when you read the letin prescription t - [`002-developing-cancer-why-because-this-growth-is-sped-up-that-s-`](circadian/002-developing-cancer-why-because-this-growth-is-sped-up-that-s-.md) — score=7 `01:16:05.280` — developing cancer. Why? Because this growth is sped up. That's what the clocks do. That's what circadian biology is all - [`0…

   _intake/claims-allbranch/curated-low/INDEX.md

3. 03 · _intake0.787

   - [`001-that-because-it-controls-circadian-biology-what-have-i-been-`](circadian/001-that-because-it-controls-circadian-biology-what-have-i-been-.md) — score=9 `00:44:07.680` — that because it controls circadian biology what have I been consistent about like when you read the letin prescription t - [`002-developing-cancer-why-because-this-growth-is-sped-up-that-s-`](circadian/002-developing-cancer-why-because-this-growth-is-sped-up-that-s-.md) — score=7 `01:16:05.280` — developing cancer. Why? Because this growth is sped up. That's what the clocks do. That's what circadian biology is all - [`0…

   _intake/claims-allbranch/curated/INDEX.md

4. 04 · _intake0.771

   Let’s get something clear before we begin with this installment about circadian biology. Paleo, ancestral health, medicine, are filled with good people. The ancestral health movement is a step in the right direction for wellness from where we are in medicine today. I, however, do not want to settle for good, I want optimal for me, my family, friends, and my patients. I believe there is a level of knowledge far above where most are willing to look, and this blog examines where this level begins. Ubiquitination is a cycle that controls most things in biology and it can’t be controlled by dietary…

   _intake/kruse-blog-corpus/articles/ubiquitination-3-the-rhythm-is-gonna-get-you.md

5. 05 · _intake0.766

   This is why I support your quest Doc. Because you are aware of and willing to expose and discuss many of the most frustrating truths about our sadly 'broken' medical system. If most Docs are scared to do this (directly oppose standard protocol in the name of a greater vision) then why are you able to freely do so?

   _intake/kruse-blog-corpus/articles/changing-your-doctor-changing-your-life-changing-your-weight-changing-your-mind.md

6. 06 · _intake0.764

   Circadian biology is so fundamental to sleep and metabolism but few people realize just how important it really is. It is more important than your macro or micronutrients. Most of you reading this really do not buy this because of the questions I get asked and all the comments I have seen made on FB, twitter, blogs, and on internet forums. The blogosphere is tied to macronutrient ratios. It is a fact that our neolithic mind has burned into our conscious beliefs. This post is about showing you why you might want to consider changing your perspective on things related to what you eat. What you f…

   _intake/kruse-blog-corpus/articles/why-perspective-matters.md

7. 07 · yt0.760

   Okay, that still makes sense. When you're more quantum coherent, when you got your circadian biology totally dialed in, what are you going to find? You're probably going to eat a big breakfast. You're going to have most of your carbs in the morning. You're going to eat a small dinner. You're probably going to wind up getting rid of lunch. What is that mechanism? I wrote something 20 years ago called the leptin prescription. It's based on that paper from 2020 in Science Direct. The problem was from first principal thinking as a brain surgeon. I figured all this out before it was proven in paper…

   yt/2-AKskkKZzA-sunlight-is-king-w-dr-jack-kruse/transcript.txt

8. 08 · _intake0.759

   The short answer is no, we don’t. And because we don’t this should give you a huge insight into something more exciting. It means that **something other** than a biologic pathway or chemical has to control all circadian signaling. And guess what, that is also true. Today, you will begin to understand how life accounts for time using quantum electrodynamic particles and waves. It also will help you understand why all neolithic disease is tied to an inability to tell time. This is the source of the problem of metabolic syndrome (protons) that is confusing the heck out of modern medicine and frus…

   _intake/kruse-blog-corpus/articles/quantum-biology-12-do-we-need-dna-to-tell-time.md

9. 09 · _intake0.759

   This study points to an environmental trigger that many in the ‘*paleosphere*‘ will want to avoid talking about. This study is a huge problem for a high exercising, cross fitting, ancestral eating folks, who loves using technology at all hours of the day. Many of them develop exercise-induced adrenal fatigue, and don’t seem to know why?. Instead, their “so-called experts”, advocate for them to use things like low dose naltrexone (LDN). Ironically, in these cases, they rarely get told or have a real idea why it works. LDN can affect circadian transcription and ubiquitination rates.

   _intake/kruse-blog-corpus/articles/ubiquination-1-bio-hacking-altitude-suicide-loss-muscle-mass.md

10. 10 · _intake0.759

    - **Dr. Jack Kruse-Nourish Vermont 2017 on Circadian Biology and the Sun** - `yt/zGAACx89jMU-dr-jack-kruse-nourish-vermont-2017-on-circadian-biology-and-/transcript.txt` - … Okay, just for those of you who don't know, this is <<UV>> light, <<UVA>>, and that's red light. But here's the … - **Dr. Jack Kruse Explains How Sunlight Controls Leptin, Melanin & Mitochondrial Repair | Photo-Repair** - `yt/yo4h0B_JMQY-dr-jack-kruse-explains-how-sunlight-controls-leptin-melanin-/transcript.txt` - … And then I you know, the other thing I told you, you don't make melanin from palm C without <<UV>> light. <…

    _intake/concept-digests/uv-uva-uvb.md