Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.905

   > that because it controls circadian biology what have I been consistent about like when you read the letin prescription those six steps the one thing you're never going to see in there

   _intake/claims-allbranch/curated-low/circadian/001-that-because-it-controls-circadian-biology-what-have-i-been-.md

2. 02 · _intake0.882

   - [`001-that-because-it-controls-circadian-biology-what-have-i-been-`](circadian/001-that-because-it-controls-circadian-biology-what-have-i-been-.md) — score=9 `00:44:07.680` — that because it controls circadian biology what have I been consistent about like when you read the letin prescription t - [`002-developing-cancer-why-because-this-growth-is-sped-up-that-s-`](circadian/002-developing-cancer-why-because-this-growth-is-sped-up-that-s-.md) — score=7 `01:16:05.280` — developing cancer. Why? Because this growth is sped up. That's what the clocks do. That's what circadian biology is all - [`0…

   _intake/claims-allbranch/curated/INDEX.md

3. 03 · _intake0.882

   - [`001-that-because-it-controls-circadian-biology-what-have-i-been-`](circadian/001-that-because-it-controls-circadian-biology-what-have-i-been-.md) — score=9 `00:44:07.680` — that because it controls circadian biology what have I been consistent about like when you read the letin prescription t - [`002-developing-cancer-why-because-this-growth-is-sped-up-that-s-`](circadian/002-developing-cancer-why-because-this-growth-is-sped-up-that-s-.md) — score=7 `01:16:05.280` — developing cancer. Why? Because this growth is sped up. That's what the clocks do. That's what circadian biology is all - [`0…

   _intake/claims-allbranch/curated-low/INDEX.md

4. 04 · yt0.793

   Okay, that still makes sense. When you're more quantum coherent, when you got your circadian biology totally dialed in, what are you going to find? You're probably going to eat a big breakfast. You're going to have most of your carbs in the morning. You're going to eat a small dinner. You're probably going to wind up getting rid of lunch. What is that mechanism? I wrote something 20 years ago called the leptin prescription. It's based on that paper from 2020 in Science Direct. The problem was from first principal thinking as a brain surgeon. I figured all this out before it was proven in paper…

   yt/2-AKskkKZzA-sunlight-is-king-w-dr-jack-kruse/transcript.txt

5. 05 · yt0.792

   The three things that control the circadian mechanism in all life. It's not just us. The three domains of life which are procariats, archa and ukariats all respond to the same thing. They just have more primitive or less feedback loops to control it. >> It's light, water, and magnetism. So what are the three key issues? Why is life fully decentralized? Light doesn't control it totally. Darkness is also part and then temperature is those are the three things that the circadian clock mechanism pays attention to especially for photo repair but also um to optimize you know systems and you kn…

   yt/sf9VNlTiq5s-neurosurgeon-talks-about-genetics-and-longevity-dr-jack-krus/transcript.txt

6. 06 · _intake0.788

   **Consider this fact:** Half the bestselling drugs in the US target the product of a circadian genes, yet big pharma ignores chronobiology at your peril. I am looking to change that today to help you* flourish*.

   _intake/kruse-blog-corpus/articles/voice-exit-atx-austin-2015-how-can-we-flourish.md

7. 07 · yt0.780

   >> In the brain you have a um a master clock in your eye called the retina. I should say the master clock called the SCN. It is connected to the retina. So where does the leptin milano corton pathway begin? It begins in the eye. Okay. So the retina sends this pathway directly to two places. One is the SCEN, which is the master clock that controls all circadian biology. If that clock runs slower than all the other clocks distal, you get diseases in the distal organs. That's really what the disease is. Here's the key. There's no synapses in that pathway from the retina to the SCEN. There's…

   yt/QEzULMNHygM-a-firebreathing-conversation-with-dr-jack-kruse-on-technolog/transcript.txt

8. 08 · yt0.779

   The number one uh missing piece, I think the first two years I went to medical school that I realized before I was really taught was all the different parts of the brain that were involved with circadian biology back when I went through. We really didn't know [ __ ] I mean it it was like stunning how much we didn't know. And then I thought the other class which was the last class of my second year that was a big black hole for not only me but also for the the most of the medical students because the curriculum was so shitty was um hormones like it was the endocrine hormone panel and …

   yt/CgKCJY182r4-medisun-podcast-13-dr-jack-kruse-the-modern-medical-system-i/transcript.txt

9. 09 · _intake0.777

   The short answer is no, we don’t. And because we don’t this should give you a huge insight into something more exciting. It means that **something other** than a biologic pathway or chemical has to control all circadian signaling. And guess what, that is also true. Today, you will begin to understand how life accounts for time using quantum electrodynamic particles and waves. It also will help you understand why all neolithic disease is tied to an inability to tell time. This is the source of the problem of metabolic syndrome (protons) that is confusing the heck out of modern medicine and frus…

   _intake/kruse-blog-corpus/articles/quantum-biology-12-do-we-need-dna-to-tell-time.md

10. 10 · _intake0.776

    She assumed in her talk that native polar people without artificial light sleep differently than we do today. She spoke about the effect of ***light cycles***. She said that she felt that light cycle were the most important affect on our biology. Light cycles are important to all life, but this bright researcher is apparently unaware that mammals have an innate ability to change their internal chemical circadian clocks when the environment they are in changes. Plants have the same ability.

    _intake/kruse-blog-corpus/articles/cold-thermogenesis-two.md