Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.950

   > sunlight always has red in it when Blue's available but guess what your iPhone never does that's the whole [ __ ] point that's the reason I'm very allergic to Blue Light actually yeah I

   _intake/claims-allbranch/curated/blue-light/011-sunlight-always-has-red-in-it-when-blue-s-available-but-gues.md

2. 02 · _intake0.829

   > red light is the antidote to Blue so guess what in the sun that's behind me you never get Blue by itself you always get the antidote with it that's the reason why blue light from the sun is

   _intake/claims-allbranch/curated-low/blue-light/007-red-light-is-the-antidote-to-blue-so-guess-what-in-the-sun-t.md

3. 03 · _intake0.814

   > Blue light from native situation, meaning the sun, is always balanced by red. So, it turns out, guess what runs all the regeneration programs in us? The red. So, you're never designed to see

   _intake/claims-allbranch/curated-low/blue-light/008-blue-light-from-native-situation-meaning-the-sun-is-always-b.md

4. 04 · _intake0.788

   > there's a very specific action Spectra 250 to 600 nanom light that's red light red light is the antidote to Blue so guess what in the sun that's behind me you never get Blue by itself you always

   _intake/claims-allbranch/curated-low/red-light/010-there-s-a-very-specific-action-spectra-250-to-600-nanom-ligh.md

5. 05 · _intake0.786

   > why red light has such tremendous benefits for mitochondria why because sunlight always has red in it when Blue's available but guess what your iPhone never does that's the whole

   _intake/claims-allbranch/curated-low/mitochondria/002-why-red-light-has-such-tremendous-benefits-for-mitochondria-.md

6. 06 · yt0.785

   But, if I need more light, I only have one option, and that's this LED light that's in my overhead fan. And when I turn that thing on, again, like I was seeing at the dentist's office, it hurts my eyes, and it literally like hurts my brain. And so, what you're saying is is that LED light has such a narrow unnatural spectrum of light that my brain and and optic nerve literally doesn't know what to make of that. It's like, what the what the [ __ ] is that light? We don't know what that is. And so, it sort of scrambles your your system, so to speak. Is that kind of right? Well, it's it'…

   yt/5W6x7EsE8C4-the-most-epic-jack-kruse-interview-ever-ep-75-76-the-life-st/transcript.txt

7. 07 · yt0.784

   seen and use the code holistic 15 I want to ask about the blue light thing because of course I protect my eyes at night and I of course when the sun sets I want to Shield my eyes from not getting blue light um but but what is the main difference from artificial blue light to natural blue light um do we do we have to protect ourselves during the day if we sit in front of a computer well I just solved that problem with you with the new computer the new computer emits no blue light in fact you don't even have to use blue blocking glasses with this computer just think about how revolutionary this …

   yt/0IjUzKzfIbI-blue-light-kills-the-fit-people-dr-jack-kruse-ep-15/transcript.txt

8. 08 · yt0.783

   light is different notice the difference here see the color temperature of sunlight when it rises is 1800 Kelvin look at what it's that sunset notice this blue scale it's mostly red but the light is bluer as the day goes on why that's when melanopsin works because what does it pay attention to 435 - 465 light which is blue that's what it's the signal is and you want to know the key right here at noon 5750 Kelvin you know what your computer screen is at home 24/7 57 50 Kelvin some of the newer screens 6500 so every time you turn the damn computer on it's noon to your brain for those of you who …

   yt/d7qjh4BIGbc-dr-jack-kruse-nourish-vermont-2017/transcript.txt

9. 09 · yt0.778

   You can't see the heat, but if you had a flare infrared camera, you'd say damn, that's hot. And here's the thing. That infrared is still present in your environment because your environment holds it in. So I'm okay with red light post sunset for about two to three hours, but then out. And that's the reason why I'm a big stickler about even incandescents after night because if especially if you have trouble sleeping or you have a mitochondrial disease like cancer, autism, you know, autoimmune conditions, any any of the ones that what what I call low hanging fruit, you know, in the community tha…

   yt/5W6x7EsE8C4-the-most-epic-jack-kruse-interview-ever-ep-75-76-the-life-st/transcript.txt

10. 10 · _intake0.776

    Natural blue frequencies in AM sunlight makes specific ROS that stimulates the pituitary gland in the AM by a molecular resonance to release the hormones from 6-10AM as the AM spectrum begins to vary. Red light is always present in sunlight from sunrise to sunset. 42% of sunlight is IR-A light. IR-A is the antidote to solar blue light. Red solar light also balances the ROS stimulus of blue light’s effect in nature. This balance is lost in man’s modern world made of fake light as the picture below shows.

    _intake/kruse-blog-corpus/articles/reality-4-eye-brain-diseases-exploding.md