Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.971

   > way these are. I'm grateful for the fact that I've always been a sun advocate and I'd never wear glasses hardly. And I really am excited now to look closer at things like the blue light blockers,

   _intake/claims-allbranch/curated-low/blue-light/009-way-these-are.md

2. 02 · _intake0.756

   > blue-blocking glasses or actually use amber bulbs in your house at nighttime because you really need to cut all blue light exposure. And you know, I I always like

   _intake/claims-allbranch/curated-low/blue-light/004-blue-blocking-glasses-or-actually-use-amber-bulbs-in-your-ho.md

3. 03 · yt0.740

   >> Even if I don't like what comes out of your mouth, >> I I think we need a lot of smart people around here. The last thing we need is a bunch of Bitcoin maxis who think like shitcoiners. So that's what the bad glasses, you know, can do cuz they allow polarized light and blue light to get in. As long as you protect your retina when you're in an environment. I don't wear these glasses unless I'm in an environment that I know is going to be, how shall we say, suboptimal from a lighting perspective. And, you know, at home, I don't I don't wear them at all. I don't need them at my hou…

   yt/MIWmqyacaOo-it-took-a-brain-surgeon-to-uncover-insane-bitcoin-connection/transcript.txt

4. 04 · yt0.738

   You can't see the heat, but if you had a flare infrared camera, you'd say damn, that's hot. And here's the thing. That infrared is still present in your environment because your environment holds it in. So I'm okay with red light post sunset for about two to three hours, but then out. And that's the reason why I'm a big stickler about even incandescents after night because if especially if you have trouble sleeping or you have a mitochondrial disease like cancer, autism, you know, autoimmune conditions, any any of the ones that what what I call low hanging fruit, you know, in the community tha…

   yt/5W6x7EsE8C4-the-most-epic-jack-kruse-interview-ever-ep-75-76-the-life-st/transcript.txt

5. 05 · _intake0.723

   Fortunately, I had already enjoyed the sun for *many *years before that. Dr. Kruse nonetheless convinced me to start using sunlight more extensively, year-round, even in the wintertime which I had not previously done.

   _intake/kruse-blog-corpus/articles/three-essential-biohacks-why-biohacking-starts-with-your-environment.md

6. 06 · yt0.718

   The sun is what has to determine the stochastics of these metals so that we can transform energy from light and then inform things inside our body. What are those things? That's the colony of mitochondria that we got from endo symbiosis. So when [cough and clears throat] I looked at what malibdumin was doing, it basically allowed really fast electron tunneling. Well, guess what happens at cytochrome 2 and three? Really fast electron tunneling. your blue light blockers, they're a scam. No, seriously. Use this RGB test on the screen to see if your red lens blue light blocking glasses actually wo…

   yt/pjy1dMHX2Kw-dr-jack-kruse-explains-how-sunlight-controls-metabolism-thro/transcript.txt

7. 07 · _intake0.715

   I look back to my past failures and compare them with the quantum goodness I have acquired in the past few years as a Dr. Kruse member. Without those health threats and outright failures, I am certain I would just be another Joe believing in the conventional, popping supplements, watching the tube until 1am every night, outright blocking the morning sunlight with sunglasses and clothing while fearing the burn of UVB rays by slapping on toxic sunscreens daily to omit them entirely.

   _intake/kruse-blog-corpus/articles/reality-5-scompys-quantum-quiz-mito-hacking-life.md

8. 08 · yt0.708

   So if you're doing heavy coding or you're doing things in Bitcoin, every 2530 minutes and you're using power in your head, I would like you to go outside if you can. They have shirts that are made now called full tan or kicki. This happens to be one of them. The sun goes right through so you get a benefit. So go out as much as you can when you're doing heavy work and put some more time in your bank account. The next one you can probably see on my face. These are blue blocking classes. This year the organizers of Bitcoin Proud gave all the speakers here in these classes. These are designed, the…

   yt/iRlFvArtcfU-dr-jack-kruse-keynote-speech-bitcoin-prague-2025-time-is-you/transcript.txt

9. 09 · _intake0.702

   I started integrating more sunlight into my life after listening to Dr. Kruse in 2014. I also began blocking harmful artificial light at night. My sleep and recovery, thinking ability, and energy levels instantly shot up.

   _intake/kruse-blog-corpus/articles/three-essential-biohacks-why-biohacking-starts-with-your-environment.md

10. 10 · _intake0.700

    - [`001-really-really-appreciated-because-you-know-the-one-thing-tha`](blue-light/001-really-really-appreciated-because-you-know-the-one-thing-tha.md) — score=9 `00:46:31.500` — really really appreciated because you know the one thing that's always flummoxed me he goes why do we have so much melan - [`002-working-properly-and-when-i-say-blue-light-i-mean-blue-light`](blue-light/002-working-properly-and-when-i-say-blue-light-i-mean-blue-light.md) — score=8 `00:30:50.279` — working properly and when I say blue light I mean blue light on its own because in natural sunlight we're never expect e - …

    _intake/claims-allbranch/curated/INDEX.md