Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.964

   > turns out that you have to turn on riboflavin and if riboflavin is not in your diet why because blue light will destroy it that's one of the causes of Lupton resistance you know then it turns out that your microbiome simplifies that's how Jack got fat and I realized that this was a big issue the problem I never knew so I didn't know the link to

   _intake/claims-allbranch/curated-low/blue-light/005-turns-out-that-you-have-to-turn-on-riboflavin-and-if-ribofla.md

2. 02 · _intake0.805

   When cytochrome 1 has misfolded electron transport proteins (quinolone issue of CoEnQ10) you need to bypass it 100{a7b724a0454d92c70890dedf5ec22a026af4df067c7b55aa6009b4d34d5da3c6} of the time by eating fats, predominately, because if you don’t, your mitochondria begin to make massive amounts of ROS that overwhelm the cell, thereby lowering your vitamin D levels as well as most other hormones. This is due to the pregnenolone steal syndrome we spoke about in the [Hormone 101 blog post](https://jackkruse.com/hormone-cascade-101/), and as time elapses, eventually shortens its telomeres to cause c…

   _intake/kruse-blog-corpus/articles/quantum-biology-4-metabolic-syndrome.md

3. 03 · yt0.805

   Van Wick and Pop told us you would make a light from it. >> So that's why we don't use it. That's the reason why vitamin D and vitamin A have no nitrogen in them. And it began then to make sense that this this whole scheme of a mitochondria had to be controlled from the surface. Now, let me use again common sense third grade things for you. And this will really probably make you upset of why [clears throat] you formerly didn't like me and why the carnivore meattheads still don't like me. But I'm going to point out something very simple to you. First question, is melanin on our skin? The …

   yt/tg9c6shuazI-dr-jack-kruse-on-how-light-controls-metabolism-diabetes-blue/transcript.txt

4. 04 · _intake0.796

   Jack Kruse Lost 133 lbs in 1 Year Without Exercising - W](https://www.youtube.com/watch?v=fskWPCapafI&t=1062) > blue-blocking glasses or actually use amber bulbs in your house at nighttime because you really need to cut all blue light exposure. And you know, I I always like - **7** [always/must/because] · `00:17:44.960` [Dr. Jack Kruse Lost 133 lbs in 1 Year Without Exercising - W](https://www.youtube.com/watch?v=fskWPCapafI&t=1064) > amber bulbs in your house at nighttime because you really need to cut all blue light exposure. And you know, I I always like to tell people, think about the Pink…

   _intake/claims-allbranch/BY-CONCEPT.md

5. 05 · _intake0.795

   Low UV exposure leads to low levels of Vitamin D3 creation. This is why low Vitamin D3 levels are associated with higher HbA1c’s, insulin resistance, and obesity. If the problem is serious and progresses to a cancerous state you likely ***if you also have a serious overdose of blue light*** in your environment along with a lack of purple and red light too. The simple mind blames this condition on food solely. There is an awful lot of people doing just that today. That is a half-truth.

   _intake/kruse-blog-corpus/articles/time-what-can-a-chart-tell-you.md

6. 06 · yt0.793

   Maybe he's seen something before and he's pointing out to us. Mhm. It's true what he's saying. You don't make nitric oxide to inhibit you know, the four cytochrome unless you have UV light. That's how it happens. Nobel Prize was given for in 1998. You don't make Everybody knows you don't make vitamin D without UV light. That's different than 380 light. It's the light that's about 312 to 320. So I don't want you to think there's no need for that. And then I you know, the other thing I told you, you don't make melanin from palm C without UV light. UV light is the stimulus that causes the transla…

   yt/yo4h0B_JMQY-dr-jack-kruse-explains-how-sunlight-controls-leptin-melanin-/transcript.txt

7. 07 · yt0.792

   Guess what happens when you have melanopsin and retinol damage, that's the reason why vegans have such demolished B12s, because when you put them in a blue light environment, they can't recycle their Vitamin B12 through the liver. The other thing that people don't know, if you take every single vitamin known on this planet, the only one that emits light, guess what it is. Vitamin A. That's the reason why retinol is bound to every opsin in the human body. I know you're not a supplements guy, but I'll ask you anyway, what are the best strategies to get Vitamin A into the diet. I mean obviously I…

   yt/I537lQoiu5c-neuro-surgeon-by-day-mito-hacker-by-night-dr-jack-kruse/transcript.txt

8. 08 · _intake0.788

   Carbs are not the enemy, contrary to what you might have heard. Your modern environment is why you have trouble with them. In fact, the belief that you are “metabolically deranged” is one of the catch phrases I look for in patients for [environments over run with fake light](http://www.businessinsider.com.au/what-is-blue-and-how-do-we-see-color-2015-2) and non native EMF. I usually find autoimmunity, persistent obesity, eating disorders, and major hormone problems in these patients. So why do I expect this? When biology is uncoupled from light many counterintuitive things happen and should be …

   _intake/kruse-blog-corpus/articles/ubiquitination-6-uncoupled-cycles-uncouples-knowledge.md

9. 09 · yt0.787

   Do you know what the peculiar thing is? They have no nitrogen in them. They're pure hydrocarbons. What does that sound like to you? These are two chemicals that have no nitrogen. Do you know why that would be the case from a bioysics standpoint? Because if you have nitrogen in it, I already told you the answer. Van Wick and Pop told us you would make aarent light from it. >> So that's why we don't use it. That's the reason why vitamin D and vitamin A have no nitrogen in them. And it began then to make sense that this this whole scheme of a mitochondria had to be controlled from the surfa…

   yt/pjy1dMHX2Kw-dr-jack-kruse-explains-how-sunlight-controls-metabolism-thro/transcript.txt

10. 10 · _intake0.786

    Because if he doesn't understand the story of melanin, vitamin D, melatonin, the control of apoptosis, and mitochondrial biology, like I just - **5** [always/because] · `00:02:21.200` [Power of Light in Cancer Healing | SP Mini ft. Dr. Jack Krus](https://www.youtube.com/watch?v=sjg8IUmbqSY&t=141) > always be at risk? Because if he doesn't understand the story of melanin, vitamin D, melatonin, the control of apoptosis, and mitochondrial biology, like I just gave you five layers to this onion. - **5** [because/i-proved] · `03:02:47.520` [Jack Kruse & Andrew Huberman (Rick Rubin Tetragrammaton Po…

    _intake/canon-claims-raw/BY-CONCEPT.md