Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.899

   > blue-blocking glasses or actually use amber bulbs in your house at nighttime because you really need to cut all blue light exposure. And you know, I I always like

   _intake/claims-allbranch/curated-low/blue-light/004-blue-blocking-glasses-or-actually-use-amber-bulbs-in-your-ho.md

2. 02 · yt0.801

   The sun is what has to determine the stochastics of these metals so that we can transform energy from light and then inform things inside our body. What are those things? That's the colony of mitochondria that we got from endo symbiosis. So when [cough and clears throat] I looked at what malibdumin was doing, it basically allowed really fast electron tunneling. Well, guess what happens at cytochrome 2 and three? Really fast electron tunneling. your blue light blockers, they're a scam. No, seriously. Use this RGB test on the screen to see if your red lens blue light blocking glasses actually wo…

   yt/pjy1dMHX2Kw-dr-jack-kruse-explains-how-sunlight-controls-metabolism-thro/transcript.txt

3. 03 · yt0.786

   You can't see the heat, but if you had a flare infrared camera, you'd say damn, that's hot. And here's the thing. That infrared is still present in your environment because your environment holds it in. So I'm okay with red light post sunset for about two to three hours, but then out. And that's the reason why I'm a big stickler about even incandescents after night because if especially if you have trouble sleeping or you have a mitochondrial disease like cancer, autism, you know, autoimmune conditions, any any of the ones that what what I call low hanging fruit, you know, in the community tha…

   yt/5W6x7EsE8C4-the-most-epic-jack-kruse-interview-ever-ep-75-76-the-life-st/transcript.txt

4. 04 · yt0.770

   seen and use the code holistic 15 I want to ask about the blue light thing because of course I protect my eyes at night and I of course when the sun sets I want to Shield my eyes from not getting blue light um but but what is the main difference from artificial blue light to natural blue light um do we do we have to protect ourselves during the day if we sit in front of a computer well I just solved that problem with you with the new computer the new computer emits no blue light in fact you don't even have to use blue blocking glasses with this computer just think about how revolutionary this …

   yt/0IjUzKzfIbI-blue-light-kills-the-fit-people-dr-jack-kruse-ep-15/transcript.txt

5. 05 · yt0.764

   There's other ones, but I guess the other common mismatch, you guys said you're in Southern California. I would tell you if you go in Beverly Hills at 9:00 at night, it's not dark. Mhm. It's light, and it's loaded with blue light. Well, blue light happens to be the part of the EMF spectrum that turns off melatonin in your brain. Well, if you turn off melatonin in your brain, guess what? You can't sleep. If you can't sleep, you can't lose weight. That's an example of having a circadian mismatch. Oh. Have you heard much about that program called f.lux that people use? We use it that turns off th…

   yt/fskWPCapafI-dr-jack-kruse-lost-133-lbs-in-1-year-without-exercising-warn/transcript.txt

6. 06 · _intake0.758

   Also what is the best way to protect and reverse thyroid damage from blue light, is covering the thyroid with clothing good enough or is there something better? (I just got glasses to protect my eyes from blue light and wear them even during the day when in front of a computer). Thank you!

   _intake/kruse-blog-corpus/articles/dr-tim-jackson-internal-stressors.md

7. 07 · _intake0.747

   Coffee and artificial light block adenosine receptors and this is why it destroys normal sleep cycles. Artificial light, especially the new LED lights and halogens, with its powerful blue light spectrum, speeds up our chemical clocks to cause massive mismatches. In clinical medicine, carbohydrates out of their growing season and artificial light also cause low AM and higher PM cortisol levels in humans and are often associated with type 2 diabetics (T2D). This is why T2D always seems to have altered sleep and dietary issues with artificial light at night, eating carbohydrates at the wrong time…

   _intake/kruse-blog-corpus/articles/brain-gut-11-is-technology-your-achilles-heel.md

8. 08 · _intake0.738

   Jack Kruse Lost 133 lbs in 1 Year Without Exercising - W](https://www.youtube.com/watch?v=fskWPCapafI&t=1062) > blue-blocking glasses or actually use amber bulbs in your house at nighttime because you really need to cut all blue light exposure. And you know, I I always like - **7** [always/must/because] · `00:17:44.960` [Dr. Jack Kruse Lost 133 lbs in 1 Year Without Exercising - W](https://www.youtube.com/watch?v=fskWPCapafI&t=1064) > amber bulbs in your house at nighttime because you really need to cut all blue light exposure. And you know, I I always like to tell people, think about the Pink…

   _intake/claims-allbranch/BY-CONCEPT.md

9. 09 · yt0.736

   Or what else can we add?" Then the blue light blockers came in. But all the while, I'm educating myself. I'm listening to everything you're putting out and I'm listening to everything I can find even years old from Dr. Cruz. Learning, learning, learning. Okay, now my hygiene, my light hygiene. I got to get this right. So, every light in this house, notwithstanding the studio I'm in right now, but you know, I take precautions. I'm grounded the whole nine yards. I do what I can. And of course, the windows wide open. So, every light bulb in here got changed out with those Nero light bulbs. Very e…

   yt/1_eCsTz1sRw-revolution-in-farming-god-s-laws-for-land-animals-and-health/transcript.txt

10. 10 · _intake0.736

    Several of my members went to a bio-hacking conference in California sponsored by Dave Apsrey and were told blue light exposure during the day was NOT harmful at all in 2016, and quite helpful for the human eye. In fact, blue light had benefits of alerting people and improving cognition. When they returned and told me about the event, I responded that this advice was probably the most damaging advice ever given at any event I’ve reviewed.

    _intake/kruse-blog-corpus/articles/hypoxia-15-blue-light-causes-irreversible-hypoxia-in-all-cells.md