Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.904

   > really really appreciated because you know the one thing that's always flummoxed me he goes why do we have so much melanops in our brain we all know blue light doesn't get through

   _intake/claims-allbranch/curated-low/blue-light/001-really-really-appreciated-because-you-know-the-one-thing-tha.md

2. 02 · _intake0.768

   - [`001-really-really-appreciated-because-you-know-the-one-thing-tha`](blue-light/001-really-really-appreciated-because-you-know-the-one-thing-tha.md) — score=9 `00:46:31.500` — really really appreciated because you know the one thing that's always flummoxed me he goes why do we have so much melan - [`002-working-properly-and-when-i-say-blue-light-i-mean-blue-light`](blue-light/002-working-properly-and-when-i-say-blue-light-i-mean-blue-light.md) — score=8 `00:30:50.279` — working properly and when I say blue light I mean blue light on its own because in natural sunlight we're never expect e - …

   _intake/claims-allbranch/curated/INDEX.md

3. 03 · _intake0.768

   - [`001-really-really-appreciated-because-you-know-the-one-thing-tha`](blue-light/001-really-really-appreciated-because-you-know-the-one-thing-tha.md) — score=9 `00:46:31.500` — really really appreciated because you know the one thing that's always flummoxed me he goes why do we have so much melan - [`002-working-properly-and-when-i-say-blue-light-i-mean-blue-light`](blue-light/002-working-properly-and-when-i-say-blue-light-i-mean-blue-light.md) — score=8 `00:30:50.279` — working properly and when I say blue light I mean blue light on its own because in natural sunlight we're never expect e - …

   _intake/claims-allbranch/curated-low/INDEX.md

4. 04 · _intake0.766

   - **9** [always/because/only] · `00:46:31.500` [Dr Jack Kruse _Anti-aging scientists wrong! Truth about mTO](https://www.youtube.com/watch?v=cy8cByk8H00&t=2791) > really really appreciated because you know the one thing that's always flummoxed me he goes why do we have so much melanops in our brain we all know blue light doesn't get through - **9** [always/because/only] · `00:46:33.780` [Dr Jack Kruse _Anti-aging scientists wrong! Truth about mTO](https://www.youtube.com/watch?v=cy8cByk8H00&t=2793) > because you know the one thing that's always flummoxed me he goes why do we have so much melan…

   _intake/canon-claims-raw/BY-CONCEPT.md

5. 05 · _intake0.746

   Truth about mTO](https://www.youtube.com/watch?v=cy8cByk8H00&t=2793) > because you know the one thing that's always flummoxed me he goes why do we have so much melanops in our brain we all know blue light doesn't get through our skull except through our eyes - **8** [always/never/because] · `00:30:50.279` [Dr Jalal Khan: "Circadian dysfunction is the bedrock of mode](https://www.youtube.com/watch?v=UqfbPkPsNVM&t=1850) > working properly and when I say blue light I mean blue light on its own because in natural sunlight we're never expect exposed to blue light on its own we're always exposed to …

   _intake/claims-allbranch/BY-CONCEPT.md

6. 06 · _intake0.741

   - **9** [always/because/only] · `00:46:31.500` [Dr Jack Kruse _Anti-aging scientists wrong! Truth about mTO](https://www.youtube.com/watch?v=cy8cByk8H00&t=2791) > really really appreciated because you know the one thing that's always flummoxed me he goes why do we have so much melanops in our brain we all know blue light doesn't get through - **9** [always/because/only] · `00:46:33.780` [Dr Jack Kruse _Anti-aging scientists wrong!

   _intake/claims-allbranch/BY-CONCEPT.md

7. 07 · _intake0.739

   > red light is the antidote to Blue so guess what in the sun that's behind me you never get Blue by itself you always get the antidote with it that's the reason why blue light from the sun is

   _intake/claims-allbranch/curated-low/blue-light/007-red-light-is-the-antidote-to-blue-so-guess-what-in-the-sun-t.md

8. 08 · yt0.738

   sunlight meaning it's got to be red balanced blue with diurnal UV meaning UV shows up later but it's important and you got to get it through your eye or in contacts no bueno wearing glasses no bueno that's right when you see me outside you see me like this or I'll put it on when the UV is out the other big thing is this this system the way it works has that feedback loop the melatonin first made in your eye is incredibly important there's one other thing that's on that side I want to point out just because we've had a recent problem don't you think it's kind of funny that balanced a.m.

   yt/d7qjh4BIGbc-dr-jack-kruse-nourish-vermont-2017/transcript.txt

9. 09 · _intake0.728

   This means that our pupil and our accommodative powers are beacons to the remaining redox potential left in our tissues from our current environment we are choosing to live in. The more blue light we see, the more purple light our cells release, and sicker we get. What helps us make choices in our life? [Dopamine](https://jackkruse.com/the-dopamine-rx-good-choices-or-bad/) levels in the frontal lobes. Dopamine needs UV light to be made optimally. This is powerful information for anyone who lives around the “alien sun” of high color temperature blue/white light in our modern world.

   _intake/kruse-blog-corpus/articles/time-1-is-our-retina-our-metronome.md

10. 10 · _intake0.725

    Jack, you have open my eyes big time!! I am forever thankful to you for that!!! You did it in a way, that made me truly see! This ability is a beautiful gift of yours Jack!!! Do not let anyone take your spirit, and prevent you for sharing your light! Please don’t!

    _intake/kruse-blog-corpus/articles/paleo-fx.md