Corpus evidence — top 10 passages

Most-relevant passages from the entire indexed corpus (67,286 paragraph chunks across YouTube transcripts, PubMed, arXiv, archive.org, Stanford Encyclopedia of Philosophy, OpenAlex, and more) ranked by semantic similarity (bge-small-en-v1.5).

1. 01 · _intake0.930

   > that you have other uh needs and requirements in you that eating a a vegan diet or a vegetarian diet it's not wise now it doesn't mean you can't get away doing it for a long time we saw that for 5 000 years people in Southern India were able to do it but guess what people in Southern India used to be constantly outside no non-native EMF always in the sun grounded now in the last 25 years since Google and Facebook moved all their stuff over there they create they

   _intake/claims-allbranch/curated-low/EMF/003-that-you-have-other-uh-needs-and-requirements-in-you-that-ea.md

2. 02 · yt0.796

   It turns out that vegans can recycle the little DHA that they get. Remember, in humans we do convert about 1% to 3% of ALA to DHA. It's very, very small, but if you happen to have a perfect circadian mechanism, veganism can work. Now, do I think it can work in a zero G to 5G world? Absolutely not, I think it's psychotic, but if you're going to do it, you have to do it in a tropical environment. Which nobody does. I mean it's not [crosstalk 00:22:02] Well, this is what I was going to tell you. They actually do do it. Remember that India is the perfect example for this experiment that I want to …

   yt/I537lQoiu5c-neuro-surgeon-by-day-mito-hacker-by-night-dr-jack-kruse/transcript.txt

3. 03 · _intake0.780

   To further illustrate how important methyl transfers are, I suggest a trip East. Just go to southern India to see what a life long vegetarian diet does to a human body. The epidemiology data out of India is just staggering with regards to these neolithic diseases. The southern region of India is filled with mostly vegetarian sects, while the Northern territories are more into animal protein diets. There is also more new modern technology industry found in southern India which further alters the field that biology has to act in. It should be required of every person who thinks this is the “mora…

   _intake/kruse-blog-corpus/articles/where-autoimmunity-cancer-and-disease-collide.md

4. 04 · _intake0.776

   If you fight Mother Nature’s rules for mammals, by eating outside normal circadian biology she will bite you in the “ass” every time. There is always a biologic toll to pay for this behavior. You need to be very aware of this biologic fact at all times. My point is clear. Modern man is not aware of this, and in fact, his thoughts, feelings, and beliefs have kept these facts, in his blind spot since the agricultural revolution. I think the American Indians were the last group of modern hominids who really understood these natural laws best. Let us look to the Arctic now for a prime example of h…

   _intake/kruse-blog-corpus/articles/cold-thermogenesis-6-the-ancient-pathway.md

5. 05 · _intake0.772

   My instincts told me that this was not a function of just their mindfulness practices. I thought it had to be part of our biology. I remembered from my youth, that the Sherpa’s were the only humans that had really lived in this environment for the last 25,000 years. They also ate a very different diet than the rest of India. It was one that was heavily skewed to animal protein and fats. In addition, no carbs really grow that high up in those temperatures with any regularity. Not even the Inuit have lived in the Arctic as long as the Sherpa’s have in the Himalayas. The Inuit also ate an animal …

   _intake/kruse-blog-corpus/articles/the-holy-trinity-ct-4.md

6. 06 · _intake0.767

   There is a role for carbohydrates, but calling them safe to me is a misnomer. The reason we all might need some carbs is that the occasional glycogen replenishment made in our liver is stimulatory to the conversion of T4-T3 in the gut (20{a7b724a0454d92c70890dedf5ec22a026af4df067c7b55aa6009b4d34d5da3c6}) and in the liver (80{a7b724a0454d92c70890dedf5ec22a026af4df067c7b55aa6009b4d34d5da3c6}). The actual pathways that really replenishes glycogen is not carb based, it is fat based. [See this link.](https://jackkruse.com/emf-4-why-might-you-need-carbs-for-performance/) The real interesting paradox…

   _intake/kruse-blog-corpus/articles/why-perspective-matters.md

7. 07 · _intake0.765

   I ended up thinking “just one more week on this diet and it’ll all be better.” “Just this small change will make all the difference.” My body, which was so starved for carbs after being a grain and sugar-based vegetarian for 6 years, demanded sugar. I ended up breaking these diets, condemning myself for lack of self-control, eating more and more carbs, to the point where I was in an extreme-paleo-diet-binge-on-four-pints-of-ice-cream-in-one-sitting-and-hate-myself cycle that lasted for the entire summer after that freshman year. I hated myself because I thought it was all my fault that I could…

   _intake/kruse-blog-corpus/articles/reality-6-quantum-thievry-mexico.md

8. 08 · _intake0.764

   Circadian biology is so fundamental to sleep and metabolism but few people realize just how important it really is. It is more important than your macro or micronutrients. Most of you reading this really do not buy this because of the questions I get asked and all the comments I have seen made on FB, twitter, blogs, and on internet forums. The blogosphere is tied to macronutrient ratios. It is a fact that our neolithic mind has burned into our conscious beliefs. This post is about showing you why you might want to consider changing your perspective on things related to what you eat. What you f…

   _intake/kruse-blog-corpus/articles/why-perspective-matters.md

9. 09 · _intake0.762

   Mammals are adapted to what they evolved to eat, not what they think they should eat. The process continues as their evolution continues. That means modern humans are adapting even now, to the SAD, as scary as that may seem. In humans, physiologically what separates us from all land-based mammals is how incredibly complex our nervous systems are. When one considers nutrient density in our species you must look at the organs in us that use the most energy to really get the appropriate context of what we should be eating. If you don’t do this you may find out, **what we can eat and not what we s…

   _intake/kruse-blog-corpus/articles/brain-gut-12-dare-to-disagree.md

10. 10 · _intake0.762

    The variability we see in patients who eat a paleolithic diet are most likely due to epigenetic factors that I just mentioned. That is why people like JK have always believed that high carbs are not a problem for their entire life. Their experience made them believe that. The converse is also true for someone like me. I knew carbs had to be kept low because of what I knew about my own grandmother and mother and what I did to myself the ten years before I became a morbidly obese surgeon. In the last 5 years I have treated hundreds of people and seen just how variable their clinical response was…

    _intake/kruse-blog-corpus/articles/paleo-3-0-meet-epigenetics.md